9 will work for any of the common loads for the 223 50 gr to 70 gr bullets,,but it is a little to fast for the 40 gr bullets and may or may not work for the 75`s
7 will work on 60 gr up to the 80 gr bullets but will put a lot of stress on lighter bullets and may not be as accurate with light,less than 60 gr bullets,
I would love a 7 twist to shoot the 80 gr and 90 gr Sierra MK but I am getting by real well to 600 with the 69 Sierra and the 9 twist,
just depends on what you want to do with it,,if you are gonna be this side of 500 yards the 9 twist will serve you well with the 69-70 gr bullets and still be really accurate with 50-55 gr bullets,,if you are gonna go past 600 very much you need the 7 twist and use the 75-80 gr bullets.
my 9 will shoot some 75 gr bullets like the Hornady BTHP,,but I have had problems with the 75 gr Amax and the 77 gr Sierra,