Need some healthy snacks!

[Mama Doe]

Almonds! Up your protein fo sho. Premier protein makes pretty good shakes too. Just watch your carbs.

 

[Gronk]

I like the wasabi soy almonds

 

[SES]

I like the wasabi soy almonds

They are the bomb!!!

 

[AM84]

I'm 5'8" 132 right now. I'm staying at a consistent weight. I want to get to 125 and gain it back in mussel

How old are you and what sort of workout do you do?

 

[Blackbeard]

Boiled eggs
Cheese squares
Broccoli with ranch
carrot sticks with onion dip
Carrots/Sweet potatoes roasted in the oven.

I drink protein shakes every morning. I shoot for 80-120g of grams of protein everyday.
Drink lots of water with lemon.

 

[akachuck]

Boiled eggs
Cheese squares
Broccoli with ranch
carrot sticks with onion dip
Carrots/Sweet potatoes roasted in the oven.

I drink protein shakes every morning. I shoot for 80-120g of grams of protein everyday.
Drink lots of water with lemon.

What kind of protein shakes and do they have that chalky taste/feel?

 

[Blackbeard]

What kind of protein shakes and do they have that chalky taste/feel?

No, I buy the ones from Sam's Club (best value IMO)
Premier Protein Cafe Latte flavored. I skip any coffee for this.

 

[Boll Weevil]

For those that are big time ramping up now on raw veggies and plain nuts like almonds...add a lil more H2O and a lil more salt during these next few super hot and dry weeks.

Your gut will thank you.

 

[TAFKAP]

Fruits are the best option to get protein

 

[Hduke86]

Location of his place may give you an idea,

 

[Hduke86]

Sure enough, I once ate all the apples on one tree and got 10g of protein lol

 

[akachuck]

Sure enough, I once ate all the apples on one tree and got 10g of protein lol

And a enough sugar and citric acid to Rot your teeth out

 

[waynesworld]

Almonds! Up your protein fo sho. Premier protein makes pretty good shakes too. Just watch your carbs.

Listen to her premier is a great one to drink I lived on these after surgery.

 

[TAFKAP]

Location of his place may give you an idea,

I try to exhibit some tact with members on this site. But a 3-post user from the Peoples Republik of California gets the boom lowered every time.

 

[FLTENNHUNTER1]

Eat what you want and die like a man.

 

[TAFKAP]

Eat what you want and die like a man.

Did you just assume "their" (<<<< woke pronoun selection thankyouverymuch) gender???

 

[Gronk]

I wouldn't have guessed man if I was choosing gender type

 

[TNGunsmoke]

On a hot day, an orange that's been sitting in a cooler of ice for long enough to get good and cold is hard to beat. Cools you off, good vitamins, enough sugars to help refuel you, and it just plain tastes good.

 

[JCDEERMAN]

On a hot day, an orange that's been sitting in a cooler of ice for long enough to get good and cold is hard to beat. Cools you off, good vitamins, enough sugars to help refuel you, and it just plain tastes good.

I like my apples ice cold too!

 

[tree_ghost]

Wild caught sardines in olive oil.
Wild caught tuna NO MAYO
avacados with salt and pepper
Greek yogurt w a little local honey and pecans
Any fresh veggies