Quick chicken breast in the oven

[Blackbeard]

Seasoning:

• Brown sugar
• Smoked Paprika
• Salt
• Pepper
• Garlic powder
• Onion Powder
• pinch of spicy cayenne powder

Beat the chicken breasts down a until they are nice and even thickness using this french rolling pin.

Oven at 400 degrees, roughly 20 minutes. then put in the broiler for 5 minutes.

I got this Scalloped Potatoes from sam's club for $5-$6, along with fresh green beans which were cooked in 1tbsp of butter garlic/onion powder.

Meal prepped off two chicken breasts, this is what we are eating for the next 2 nights.

 

[RUGER]

Looks awesome !

 

[backyardtndeer]

Looks good.

 

[Gronk]

Why ya gotta go do that BB?

Looks delish

 

[JCDEERMAN]

That looks great!

 

[DaveB]

Hmmm, I will try that although I doan know what a french thing is.

 

[Blackbeard]

Hmmm, I will try that although I doan know what a french thing is.

It's just a rolling pin with no "handles". Anything will work, it's just important to get the chicken equal thickness.

 

[brassmagnet]

That looks delicious, I use a clean wine bottle for a rolling pin/meat hammer.