Quick chicken breast in the oven

Blackbeard

Administrator
Staff member
2-Step Enabled
Joined
Oct 8, 2020
Messages
948
Seasoning:
  • Brown sugar
  • Smoked Paprika
  • Salt
  • Pepper
  • Garlic powder
  • Onion Powder
  • pinch of spicy cayenne powder

Beat the chicken breasts down a until they are nice and even thickness using this french rolling pin.

Oven at 400 degrees, roughly 20 minutes. then put in the broiler for 5 minutes.

I got this Scalloped Potatoes from sam's club for $5-$6, along with fresh green beans which were cooked in 1tbsp of butter garlic/onion powder.

Meal prepped off two chicken breasts, this is what we are eating for the next 2 nights.

IMG_2471-min.jpg
 
Last edited:
As an Amazon Associate we earn from qualifying purchases.

Blackbeard

Administrator
Staff member
2-Step Enabled
Joined
Oct 8, 2020
Messages
948
Hmmm, I will try that although I doan know what a french thing is.
It's just a rolling pin with no "handles". Anything will work, it's just important to get the chicken equal thickness.
 

Latest posts

Top