plantar fasciitis
- Thread starter C1295
- Start date
The foot doctor taped my foot and it helped
I'm no experty, you got to find someway to support the tendons in your foot. As HH said, some foot doctors tape your foot to support it. It's not that hard. I'm sure there is a youtube video demonstrating it. When I battled it, I just happened to find a shoe that supported my foot perfectly. It alleviated the pain, but more importantly, it allowed it to heal. I'll look for a youtube video and post a link. Hope you get help.
insoles and hiking boots help me
The injection hurt bad that goes into your foot
They are also stretches that can help
Plateau Hunter
Well-Known Member
Kuru brand shoes…
LA man
Well-Known Member
I had it a few years ago, get u some good insoles for your shoes, boots are whatever u wearing. Also freeze a water bottle and roll it under your foot as often as u can.
5point
New Member
Rolling foot on tennis ball or golf ball should help.
5point
New Member
Gobble4me757
Well-Known Member
freeze a water bottle and roll it on the bottom of the foot
Bodine270
Well-Known Member
Rolling the frozen water bottle and good supportive boots fixed mine. Certain shoes seem to trigger it. Adding the right insoles helps too. I just had to try a few different ones until I found what worked.
Go get a Strassburg Sock. You'll be thanking me tomorrow. Google it, there's multiple brands, any one of them will do. You'll literally start feeling better the first day. It'll take a while to completely go away but it works. You need to wear good shoes with arch support but that sock will have you headed the right direction fast. I coach track and dealing with runners I see it all the time and I've dealt with PF myself to the point it formed a significant bone spur on my foot but thankfully I found the Strassburg Sock and it solved the problem. You'll be glad you tried it.
fairchaser
Well-Known Member
Put you foot in water as cold as you can for as long as you can. That will shrink the swelling.
Stub your big toe on the kitchen cabinet tonight while going to the bathroom. I won't say it'll help with PF but you'll at least forget about it for a little.
DntBrnDPig
Well-Known Member
Frozen water bottles and rolling it nightly when its flared up helps. Stretches every day. And better shoes. But I still battle sometimes..
