Baked Tilapia and Fresh Spinach

[JohnnyBond]

Serve this easy and tasty baked tilapia dish with a rice pilaf or baked potatoes.
Ingredients:
4 to 6 tilapia filets
cooking spray
8 to 12 ounces baby spinach, cleaned
1/4 cup chicken broth
1/4 teaspoon onion powder
salt and pepper
Creole seasoning blend
1 small tomato, chopped
4 green onions, thinly sliced
Preparation:
Spray a 9x13-inch baking dish with cooking spray and add the spinach. If necessary to make the spinach fit it into the baking dish, steam or saute the spinach for a minute or two to wilt slightly.
Sprinkle spinach with salt and pepper and onion powder; add the chicken broth. Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Cover the baking dish with foil and bake at 350� for 20 to 25 minutes, or until fish flakes easily with a fork.
Serves 4.

 

[Boone 58]

 

[BIG D]

This one makes the favorites.
The wife throws some together in a glass casserole dish, in some garlic butter, lemon pepper, fresh dill, and lime juice.

Then I sprinkle Tony Caacetores(ms) on mine. Add a 4 oz salmon fillet, stuffed crab from Sams(frozen but awesome) and a cold Corona with lime and as they say.... I'M GOOD!!
I agree, that rice "pie laugh" is some good stuff