I've only made this once, but I left my lunch at home and decided that making somethign at work would be better than ghetto fast food. My boss loves sardines, but is trying to be more health conscious. I made this today, and he loved it. If you've never heard of Alton Brown, he's an excellent TV personality that teaches people how easy cooking can be. He's my cooking idol.
http://www.foodnetwork.com/recipes/alto ... index.html
http://www.foodnetwork.com/recipes/alto ... index.html