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Cooking Forum
Quick chicken breast in the oven
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<blockquote data-quote="Blackbeard" data-source="post: 5191869" data-attributes="member: 1"><p>Seasoning:</p><ul> <li data-xf-list-type="ul">Brown sugar</li> <li data-xf-list-type="ul">Smoked Paprika</li> <li data-xf-list-type="ul">Salt</li> <li data-xf-list-type="ul">Pepper</li> <li data-xf-list-type="ul">Garlic powder</li> <li data-xf-list-type="ul">Onion Powder</li> <li data-xf-list-type="ul">pinch of spicy cayenne powder</li> </ul><p></p><p>Beat the chicken breasts down a until they are nice and even thickness using this <a href="https://www.amazon.com/Fletchers-Mill-Bakery-Rolling-Maple/dp/B00EAHTW58/" target="_blank">french rolling pin</a>.</p><p></p><p>Oven at 400 degrees, roughly 20 minutes. then put in the broiler for 5 minutes.</p><p></p><p>I got this Scalloped Potatoes from sam's club for $5-$6, along with fresh green beans which were cooked in 1tbsp of butter garlic/onion powder.</p><p></p><p>Meal prepped off two chicken breasts, this is what we are eating for the next 2 nights.</p><p></p><p>[ATTACH=full]114289[/ATTACH]</p></blockquote><p></p>
[QUOTE="Blackbeard, post: 5191869, member: 1"] Seasoning: [LIST] [*]Brown sugar [*]Smoked Paprika [*]Salt [*]Pepper [*]Garlic powder [*]Onion Powder [*]pinch of spicy cayenne powder [/LIST] Beat the chicken breasts down a until they are nice and even thickness using this [URL='https://www.amazon.com/Fletchers-Mill-Bakery-Rolling-Maple/dp/B00EAHTW58/']french rolling pin[/URL]. Oven at 400 degrees, roughly 20 minutes. then put in the broiler for 5 minutes. I got this Scalloped Potatoes from sam's club for $5-$6, along with fresh green beans which were cooked in 1tbsp of butter garlic/onion powder. Meal prepped off two chicken breasts, this is what we are eating for the next 2 nights. [ATTACH type="full" width="915px" alt="IMG_2471-min.jpg"]114289[/ATTACH] [/QUOTE]
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Quick chicken breast in the oven
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