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plantar fasciitis
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<blockquote data-quote="Bear15" data-source="post: 5799404" data-attributes="member: 14125"><p>It's a sock that you sleep in.. I thought it might bother me but it didn't and I woke up the first morning and stepped out of bed and noticed a difference. It didn't take long and I recovered very quickly. All the other things here are helpful, but none more so than that Strausburg sock. Calf massage and a foam roller for quads, hamstrings, IT bands, and glutes are beneficial. Frozen water bottles and lacrosse balls to massage the foot are super helpful. Birkenstocks and Chacos are great for your feet but in general wearing good shoes with arch support all the time is a must. But I promise that sock will make a world of difference. I have used it, I've put many of my runners in them and recommended them to many others and I've never had anyone come back and say it didn't help them.</p></blockquote><p></p>
[QUOTE="Bear15, post: 5799404, member: 14125"] It’s a sock that you sleep in.. I thought it might bother me but it didn’t and I woke up the first morning and stepped out of bed and noticed a difference. It didn’t take long and I recovered very quickly. All the other things here are helpful, but none more so than that Strausburg sock. Calf massage and a foam roller for quads, hamstrings, IT bands, and glutes are beneficial. Frozen water bottles and lacrosse balls to massage the foot are super helpful. Birkenstocks and Chacos are great for your feet but in general wearing good shoes with arch support all the time is a must. But I promise that sock will make a world of difference. I have used it, I’ve put many of my runners in them and recommended them to many others and I’ve never had anyone come back and say it didn’t help them. [/QUOTE]
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