Halibut or cod. But here is a recipe that we love and healthy, too.
Little evoo and alittle butter.
Sautee the trinity-chopped onion, chopped green bell pepper and chopped celery. About a cup of each. Add minced garlic to taste.
I like a little fresh basil and a little oregano. When they get happy, add a little chopped tomatoe. Then lay fillets on top, we use Talapia a lot and add one half cup of white wine. Cover skillet and cook for about four minutes. The wine is the secret. But season to taste. I use Tony Chachere Cajun seasoning but just lightly.
Serve the veggies over rice and side with grilled apsaragus. I think he'll eat this. It is one of our favorite dishes and real easy to fix. Just be carefull not to overcook. You want your veggies crispy and your fish just flaking.
Now you can do the exact same dish with dead chicken, just put it in the oven at 375 once you put the lid on. Cook for about an hour and serve the same way. _________________________