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Extreme cold weather
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<blockquote data-quote="TNTreeman" data-source="post: 5513320" data-attributes="member: 18741"><p>Tore my ACL and MCL in football and meniscus a couple yrs later being stupid. Had surgery on both. Competitive weight lifter in HS and college, my knees were shot. I got some PRP therapy injections several yrs ago and have been doing " Knees over Toes " therapy and my knees are great . I pull a weighted sled backwards at least 5 days a week , it is a great way to improve knee mobility and stop pain. I'm too dumb to explain it but the book tells you why it works . You can even start off by just walking backwards .</p></blockquote><p></p>
[QUOTE="TNTreeman, post: 5513320, member: 18741"] Tore my ACL and MCL in football and meniscus a couple yrs later being stupid. Had surgery on both. Competitive weight lifter in HS and college, my knees were shot. I got some PRP therapy injections several yrs ago and have been doing “ Knees over Toes “ therapy and my knees are great . I pull a weighted sled backwards at least 5 days a week , it is a great way to improve knee mobility and stop pain. I’m too dumb to explain it but the book tells you why it works . You can even start off by just walking backwards . [/QUOTE]
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Extreme cold weather
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