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Off Topic TN Forums
Cooking Forum
Baked fried chicken
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<blockquote data-quote="GMB54" data-source="post: 5079257" data-attributes="member: 15365"><p>Biggest issue with canola oil is quality. If its 100% rapeseed oil its nutritional profile is not bad but many are blends with lower quality oils. When used just for frying both rice bran and avocado oils have a slight edge in smoke point. Yet they are pretty good from a health perspective also.</p><p></p><p>Adding healthy fats/oils to the diet can have an amazing effect on your cholesterol. Hazelnut and macadamia just to name a couple and hazelnut has an almost buttery flavor. Both are SUPER expensive though and not a good choice for frying due to cost. Use the healthy oils for things like dressing and even pasta sauce.</p></blockquote><p></p>
[QUOTE="GMB54, post: 5079257, member: 15365"] Biggest issue with canola oil is quality. If its 100% rapeseed oil its nutritional profile is not bad but many are blends with lower quality oils. When used just for frying both rice bran and avocado oils have a slight edge in smoke point. Yet they are pretty good from a health perspective also. Adding healthy fats/oils to the diet can have an amazing effect on your cholesterol. Hazelnut and macadamia just to name a couple and hazelnut has an almost buttery flavor. Both are SUPER expensive though and not a good choice for frying due to cost. Use the healthy oils for things like dressing and even pasta sauce. [/QUOTE]
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Baked fried chicken
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