For time: 400 meter run 40 hand release push ups 30 single arm/ overhead Kettlebell Lunges (15 L, 15 R) 16/24 kg ( I did 16 kg) 20 Power Cleans 75/95 (I did 75 lbs) 30 Hand release push ups 20 single arm Kettlebell lunges (10 l, 10 r) 10 Power cleans 400 Meter run
I did it in 18:21. It was me and a room full of firefighters, most of them beat me and did heavier weights. The freakin' second set of pushups slowed me wayyyy down.
I did a short run. I had to make a deposit at the bank, so I just ran there and back. Legs were worked over from those lunges this morning.
2.14 miles/ 23.08 minutes
It doesn't have to be fun to be fun.
Wild & crazy, can't be stopped. Only the strong will survive.
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