Was reading back up on getting my macro nutrients dialed back in and came across this blog post.

I already have my daily workouts (6-7 days per week) down to 30 minutes or less. Lifting day is 3 exercises, cardio day is 30-35 minutes, tops.

I find the cardio useful for my daily life, but as a weight loss or management tool, I am reminded yet again: you can't out run a bad diet.

Edited by -DRM- (08/23/13 02:29 PM)