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#3700854 - 06/30/14 04:01 PM weight gainweigh
gun nut
4 Point


Registered: 12/12/10
Posts: 359
Loc: lawrenceburg tn

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I'm 6 ft and Weigh about 145 i would like to gain some weight but no matter how much i eat i never gain anybody got any ideas on how to gain
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#3700936 - 06/30/14 07:06 PM Re: weight gainweigh [Re: gun nut]
duckriver
8 Point


Registered: 12/24/13
Posts: 1819
Loc: River Bottom

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Becareful how you do it. I went from 165 to 235 in 4 years. Eating a lot (but the right things) and taking weight gainer from GNC. But I was working out and playing football everday.I was actually in really good shape. When I quit I didn't quit eating like I was. Its a very hard habit to break when your used to eating so many calories but no longer burning if off like you used to. I have hit 300 pounds and I'm trying to at least get back down to 250. And it is a whole nother game taking it off vs gaining.
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#3702244 - 07/02/14 09:41 PM Re: weight gainweigh [Re: duckriver]
savageman
6 Point


Registered: 05/17/04
Posts: 506
Loc: east tn

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wanna gain muscle or fat?
are you working out?

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#3702789 - 07/03/14 10:29 PM Re: weight gainweigh [Re: savageman]
VolHunter22
4 Point


Registered: 05/07/13
Posts: 217
Loc: Knox, TN and Cordova, TN

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I'd be willing to bet you aren't eating as much as you think you are. Grab an app like myfitness pal and track your calories. I always used to say that too until I tracked my calories. I was clocking in at like 2000 a day and that's no where near enough for me to gain.
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