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#3682833 - 06/03/14 02:02 PM Ready For a Come Back
PcDeer
4 Point


Registered: 12/26/11
Posts: 394
Loc: Linden, Tn

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Haven't what I would call worked out since I had ankle reconstructed in Mid-April. Planning on starting back in the gym on monday doing an upper body workout while continuing therapy. Doctor told me to buy a bicycle and I'm strongly considering taking that advice.
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#3683563 - 06/04/14 01:20 PM Re: Ready For a Come Back [Re: PcDeer]
moondawg
16 Point


Registered: 06/19/02
Posts: 19380
Loc: Millington, TN

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Good. I do stationary bikes at the gym. It is a staple in my workout, especially after having knee surgery 2 year ago, it's good for the range of motion in your knees. Same for your ankle. It's probably not as good as a real bike, but it's better than nothing.
_________________________
Don't look down, BE down!--Turkeyburd (Prevous 2012)

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#3683947 - 06/04/14 09:51 PM Re: Ready For a Come Back [Re: moondawg]
PcDeer
4 Point


Registered: 12/26/11
Posts: 394
Loc: Linden, Tn

Offline
Yep I been hitting the stationary everyday in therapy and like it. The reason I'm really liking the idea of buying a bike is being outside and having some nice back road scenery is quiet appealing. I'm still in a walking boot so I have until at least the second week of July to think about it.
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#3684318 - 06/05/14 12:23 PM Re: Ready For a Come Back [Re: PcDeer]
moondawg
16 Point


Registered: 06/19/02
Posts: 19380
Loc: Millington, TN

Offline
I have a bike. I just don't ride it. I know I need to! \:D

But I do the bike at the gym, even now. It's a good cool down routine for me. Whenever I feel my knees getting a little tense, I go to the gym and spend a few minutes on the bike.
_________________________
Don't look down, BE down!--Turkeyburd (Prevous 2012)

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