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#3675406 - 05/22/14 08:27 AM Re: Workout of The Day thread [Re: DaveB]
Kimber45 Moderator
Peace Maker
16 Point


Registered: 07/10/08
Posts: 18248
Loc: Close to Jackson, TN

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Dave old buddy I knew about the cancer but not the heart attack! Dang it man you've had a few round-house punches this year

Hang in there! You can make a come-back!

I HATED Insanity but I LOVE T25! T25 takes 28 minutes or so including the cooldown - I always stretch-warmup for about 90 seconds prior even though the DVD doesn't lead you to do so.

Sure glad to hear you are hanging in there and pushing forward!

Keep pushing!
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Patriotism is not short, frenzied outbursts of emotion, but the tranquil and steady dedication of a lifetime.

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#3675437 - 05/22/14 09:37 AM Re: Workout of The Day thread [Re: Kimber45]
DaveB
10 Point


Registered: 09/03/08
Posts: 4302
Loc: Shelby County

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Oh yeah, this stuff is nuttin compared to raising kids.

Wife is gritting it out with Insanity.

I have to admit I was pretty surprised that with just 4 months of zero physical activity I declined so far. Pretty soon I plan on being back to my semi-ripped self. Thanks for the well-wishes.

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#3679019 - 05/28/14 09:32 AM Re: Workout of The Day thread [Re: DaveB]
Poser
Mud Dauber
16 Point


Registered: 07/28/10
Posts: 13139
Loc: Tennessee

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I've had to cut out some of my split day workouts as I've been showing some signs of overtraining -mainly, waking up after 2 or 3 hours of deep sleep (after being smoked from a hard day) and tossing and turning for several hours. Recovery is greater than 50% of any training program.

Yesterday:

Deadlift: 3x1 @ 65% 3x1 @ 75% to failure x1 @ 85%
Shoulder Press: 3x1 @ 65% 3x1 @ 75% to failure x1 @ 85%
(week 2 of Wendler 5/3/1 Strength Cycle)

3 Rounds for Time
12 Ring Dips
9 Toes to Bar
7 Sntaches at 75% 1 Rep Max

8:54
_________________________
It doesn't have to be fun to be fun.

Wild & crazy, can't be stopped. Only the strong will survive.

Keep your knife sharp and your skillet greasy.

http://www.GoCarnivore.com

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#3679994 - 05/29/14 04:32 PM Re: Workout of The Day thread [Re: Poser]
Kimber45 Moderator
Peace Maker
16 Point


Registered: 07/10/08
Posts: 18248
Loc: Close to Jackson, TN

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Well - my workouts the last few weeks have been sporadic at best... Today I decided at lunch to do T25 Speed 2.0 for the 2nd time this week but threw in back/chest max reps every 5 minutes - paused T25 while doing so..

Max reps on lat pull downs with 210lb of free weights began at 18 reps and ended at 8 the 4th set \:D Push-ups were 30 round 1 and 15 round 4 \:\)

I've been romping thru Speed 2.0, until I threw in the 4 sets of back and chest - Kicked My Butt.....would be an understatement! I was blasted but I burned over 400 calories!
_________________________
Patriotism is not short, frenzied outbursts of emotion, but the tranquil and steady dedication of a lifetime.

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#3680743 - 05/30/14 03:28 PM Re: Workout of The Day thread [Re: Kimber45]
Poser
Mud Dauber
16 Point


Registered: 07/28/10
Posts: 13139
Loc: Tennessee

Offline
Back Squats
3@70%
3@80%
3@90% (to failure)

Good mornings
3x10

For time:
50 Burpees
20 Front Squats @ 70%
50 Burpees

That sucked....

Had a date with the stair climber this afternoon. That sucked too.
_________________________
It doesn't have to be fun to be fun.

Wild & crazy, can't be stopped. Only the strong will survive.

Keep your knife sharp and your skillet greasy.

http://www.GoCarnivore.com

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#3698468 - 06/26/14 11:40 AM Re: Workout of The Day thread [Re: Poser]
AndyW
10 Point


Registered: 10/21/10
Posts: 4441
Loc: Allardt, TN

content Online
Yesterday I:

7 minute warm up on treadmill, then as many circuits as possible in 20 minutes of:

2 dead hang chin ups
4 push ups
6 bodyweight squats
5 dumbbell squat press

Then back to the treadmill for a 15 minute burn out.

Today:

5 minute treadmill warm up.

5 rounds of:

10 box jumps
20 jumping jacks
10 burprees
10 abs
10 lower back extensions

20 minute treadmill burn

I'm sore.
_________________________
This fall, FIRE THEM ALL. Re-elect NO ONE!!!!!

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#3698489 - 06/26/14 12:27 PM Re: Workout of The Day thread [Re: AndyW]
moondawg
16 Point


Registered: 06/19/02
Posts: 19384
Loc: Millington, TN

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The past two days:
Walk 6 levels of the parking garage at work...up and back down.
Yoga for about 30 minutes at home.
2 mile walk at the park, with some jogs/sprints thrown in.

When my shoulder feels better, gonna get back to the gym and get back to the weights. I'm itching to get back, but don't want to risk further injury to the shoulder.
_________________________
Don't look down, BE down!--Turkeyburd (Prevous 2012)

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#3701366 - 07/01/14 01:37 PM Re: Workout of The Day thread [Re: moondawg]
AndyW
10 Point


Registered: 10/21/10
Posts: 4441
Loc: Allardt, TN

content Online
Today was a brutal HIIT day

8 rounds of:

30 seconds of jumping jacks as fast as possible (anywhere from 42-45)
5 burpees
5 squat jumps
50 lb dumbbell in each hand, walk around gym
2 minute treadmill at 3.6 mph
repeat.

Saw heart rate as high as 174 and usually got down to 150 in the last few seconds of the treadmill portion. Fun, lol.
_________________________
This fall, FIRE THEM ALL. Re-elect NO ONE!!!!!

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