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#3670261 - 05/14/14 02:51 PM 30 Day Challenge
DirtyBear0311
8 Point


Registered: 09/01/12
Posts: 1594
Loc: Milan, TN

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The wife and I decided to jump-start our fitness program by doing 5 simultaneous 30 Day Challenge workouts. We are doing burpees, arms, squats, crunches, and planks to get the full-body going into high gear so that we can ease back into free weights. Ill tell ya what, on their own, the exercises aint that hard but when you do multiple ones in a single program, its rough! So if anyone is looking for a quick and effective body-weight exercise program to do in the living room before bed, check it out!
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#3670454 - 05/14/14 07:19 PM Re: 30 Day Challenge [Re: DirtyBear0311]
Kimber45 Moderator
Peace Maker
16 Point


Registered: 07/10/08
Posts: 17816
Loc: Close to Jackson, TN

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Sounds like fun!
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Patriotism is not short, frenzied outbursts of emotion, but the tranquil and steady dedication of a lifetime.

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