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#3660564 - 05/01/14 09:34 PM First time in the gym since surgery
fourwheeler431
14 Point


Registered: 09/05/06
Posts: 8477
Loc: Powell

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I was able to get 12 miles in on the bike before my shoulder started aching pretty bad,but atleast it's a start. I still have about 2 months before running or using weights,so If the bike is all I'm allowed to use I'm going to use it.
_________________________
"I come in peace. I didn't bring artillery. But I'm pleading with you with tears in my eyes. If you $!&@ with me. I'll kill you all!"
Marine General James Mattis to Iraqi tribal leaders.

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#3660659 - 05/02/14 06:17 AM Re: First time in the gym since surgery [Re: fourwheeler431]
Kimber45 Moderator
Peace Maker
16 Point


Registered: 07/10/08
Posts: 17694
Loc: Close to Jackson, TN

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Good job! Hang in there!
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Patriotism is not short, frenzied outbursts of emotion, but the tranquil and steady dedication of a lifetime.

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#3662212 - 05/04/14 11:38 AM Re: First time in the gym since surgery [Re: Kimber45]
fourwheeler431
14 Point


Registered: 09/05/06
Posts: 8477
Loc: Powell

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The therapist has cut me back to no more than 10 miles a day,she said that she doesn't want me pushing it too far yet,even though I feel like I can get quite a few more miles in at a time.
_________________________
"I come in peace. I didn't bring artillery. But I'm pleading with you with tears in my eyes. If you $!&@ with me. I'll kill you all!"
Marine General James Mattis to Iraqi tribal leaders.

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#3665853 - 05/08/14 06:10 PM Re: First time in the gym since surgery [Re: fourwheeler431]
Stalkhunter
10 Point


Registered: 07/17/11
Posts: 3882
Loc: Knoxville TN

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Dont over do it. Good luck
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Semper Fi

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