“The average U.S. citizen is considerably less fit than the average hunter-gatherer or forager,” says Dr. Loren Cordain, professor emeritus of health and exercise science at Colorado State University and author of The Paleo Diet. “The lesson to be learned is not from early farmers and their dietary and exercise patterns, but rather from our hunter-gatherer ancestors and their dietary and exercise patterns. These examples represent the norms for our species and the environmental experiences which conditioned our genome.”
It doesn't have to be fun to be fun.
Wild & crazy, can't be stopped. Only the strong will survive.
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