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#3656348 - 04/27/14 11:14 AM Re: Protein shake for breakfast? [Re: Poser]
Eric Kilby
10 Point


Registered: 04/06/06
Posts: 3565
Loc: Tellico Plains

confused Online
It doesn't matter what you eat or when you eat it! Galleries IN vs calories OUT burn more calories then you consume and you loose weight.. muscle burns I think 5-10 calories per hour so the more muscle you have the more calories you burn

Edited by Eric Kilby (04/27/14 11:16 AM)
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Right here in the forest i will find true happiness, the happiness that will not be contaminated by the mind of man.

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#3656506 - 04/27/14 04:04 PM Re: Protein shake for breakfast? [Re: Eric Kilby]
Quailman
8 Point


Registered: 08/04/03
Posts: 1415
Loc: Winchester, TN

Offline
 Originally Posted By: Eric Kilby
It doesn't matter what you eat or when you eat it! Galleries IN vs calories OUT burn more calories then you consume and you loose weight..


Not the greatest advice, unless you want to have heart disease, blocked arteries, or a nice stroke before you turn 40. ;\)

I think it would be to my advantage to eat fruits and vegetables, lean meat, and good carbs as opposed to bacon, cheeseburgers with extra mayonnaise, chocolate cake, soft drinks, and fried chicken. I'm just saying...
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#3656729 - 04/27/14 07:52 PM Re: Protein shake for breakfast? [Re: Quailman]
Eric Kilby
10 Point


Registered: 04/06/06
Posts: 3565
Loc: Tellico Plains

confused Online
 Originally Posted By: Quailman
 Originally Posted By: Eric Kilby
It doesn't matter what you eat or when you eat it! Galleries IN vs calories OUT burn more calories then you consume and you loose weight..


Not the greatest advice, unless you want to have heart disease, blocked arteries, or a nice stroke before you turn 40. ;\)

I think it would be to my advantage to eat fruits and vegetables, lean meat, and good carbs as opposed to bacon, cheeseburgers with extra mayonnaise, chocolate cake, soft drinks, and fried chicken. I'm just saying...


Most people realize how little bad food you get with your set number of calories and start making healthier lower calorie choices .
_________________________
Right here in the forest i will find true happiness, the happiness that will not be contaminated by the mind of man.

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#3658360 - 04/29/14 12:23 PM Re: Protein shake for breakfast? [Re: Eric Kilby]
savageman
6 Point


Registered: 05/17/04
Posts: 506
Loc: east tn

Offline
good point quailman. You can't outrun a bad diet. Lean and fit does not guarantee you are healthy.
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#3673496 - 05/19/14 10:39 AM Re: Protein shake for breakfast? [Re: duckriver]
shoningram
4 Point


Registered: 11/11/10
Posts: 275
Loc: Pigeon Forge, TN

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I am actually using Visalus. Two shakes a day and a sensible meal at night. Not hungry at all. Lost 15 lbs so far.
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Shon

"When is the best time to deer hunt? Whenever you can!"

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#3673554 - 05/19/14 11:59 AM Re: Protein shake for breakfast? [Re: shoningram]
TheRealSpurhunter
8 Point


Registered: 10/09/13
Posts: 1366
Loc: Cleveland & Bedford CO

Offline
I lost 45 lbs using Shakeology for breakfast and limiting my sugar and pointless carbs, NOT Carb free, and doing P90X 5 days a week. My blood pressure surprised my docs each time they saw the numbers and kept asking what I was doing. Working out by itself without some type of dietary focus will not achieve lasting results.
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The Real Spurhunter, don't be fooled by imposters.

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#3673804 - 05/19/14 07:21 PM Re: Protein shake for breakfast? [Re: TheRealSpurhunter]
beachguy
10 Point


Registered: 03/30/12
Posts: 3605
Loc: USA

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 Originally Posted By: TheRealSpurhunter
Working out by itself without some type of dietary focus will not achieve lasting results.


yep, you cant out work a bad diet
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#3676945 - 05/24/14 10:43 AM Re: Protein shake for breakfast? [Re: Poser]
outatouch3650
Button


Registered: 05/21/14
Posts: 8
Loc: The hood

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I prefer small meals all day long, keeps the metabolism going
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#3676995 - 05/24/14 12:36 PM Re: Protein shake for breakfast? [Re: Poser]
redblood
16 Point


Registered: 01/22/06
Posts: 14644
Loc: Lewisburg

Offline
I just skip meals and do ridiculous levels of cardio. I know its not the best advice, but I am still beating 18 yr olds in basketball at the gym, lol.
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