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#3654155 - 04/24/14 11:36 AM Protein shake for breakfast?
duckriver
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Registered: 12/24/13
Posts: 2116
Loc: River Bottom

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Putting my game plan together on a diet. What would y'all suggest for breakfast? I'm shooting for loosing 50 pounds. I'm also leaning hard towards to caveman diet. (I know protein shakes are not part of that)
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#3654164 - 04/24/14 11:48 AM Re: Protein shake for breakfast? [Re: duckriver]
G8rntn
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Registered: 11/01/12
Posts: 1769
Loc: Cleveland, Tn

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Smoothies are good breakfast shakes... What is the Caveman diet?
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#3654214 - 04/24/14 12:59 PM Re: Protein shake for breakfast? [Re: G8rntn]
JandSCattleCo
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Registered: 11/01/10
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Loc: Murfreesboro, TN

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Do it the opposite.

Breakfast like a King.
Lunch like a Prince.
Dinner like a Pauper.

If you eat your large meal at dinner then go to bed, your metabolism slows and does not digest appropriately.

I personally am using Shakeology.
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#3654305 - 04/24/14 02:57 PM Re: Protein shake for breakfast? [Re: JandSCattleCo]
G8rntn
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Registered: 11/01/12
Posts: 1769
Loc: Cleveland, Tn

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isopure is where it's at... But he is correct on the way to eat.
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FLORIDA OWNS TENNESSEE!!!!

10 STRAIGHT!!!! \:\)

And I OWN TWINSHOOTER!!!! \:\)

And I will OWN TheDonkey if he takes my bet!!!!! \:\)

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#3654689 - 04/24/14 09:45 PM Re: Protein shake for breakfast? [Re: G8rntn]
duckriver
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Registered: 12/24/13
Posts: 2116
Loc: River Bottom

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The caveman diet is also called paelo too best I can tell
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#3654835 - 04/25/14 06:34 AM Re: Protein shake for breakfast? [Re: duckriver]
Kimber45 Moderator
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Registered: 07/10/08
Posts: 18124
Loc: Close to Jackson, TN

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My advice on the 50lbs - do something sustainable. Do something you can live with from now on.

For me - it's eating healthier and eating less (volume).

I'm down almost 30 - 202lbs this morning. Isopure for protein - shakeology when I'm in a hurry at lunch intermittently. I'm not actually doing what JandS proposed above - which is the best method in which you tap into you metabolism for help but I'm really scaling back on all meals instead.
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#3654866 - 04/25/14 07:20 AM Re: Protein shake for breakfast? [Re: Kimber45]
Poser
Mud Dauber
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Registered: 07/28/10
Posts: 12920
Loc: Tennessee

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I suppose the question is, what do you expect to achieve by drinking a protein shake for breakfast? I suck down protein shakes as a means of delivering immediate protein after a workout. I sometimes supplement with another one mid afternoon if I am really blasted and feel like I need additional protein to recover. But, a protien shake, unto itself, is going to be no more benefit to you than a couple of eggs or some bacon. In fact, if you are trying to limit calories, it is very easy to go overboard with calories and sugars in a shake. Plus, since the contents of a protein shake tend to be digested quicker, you may be hungry sooner than if you ate solid food. -just depends on what you are trying to do. In general, I think of protien shake as a means of protein supplementation for someone who is working on building muscle. If your first goal is weight loss, it might be best consider other options.
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#3654987 - 04/25/14 08:59 AM Re: Protein shake for breakfast? [Re: Poser]
SX3Mike
6 Point


Registered: 05/27/13
Posts: 542
Loc: Dover, TN

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I have been drinking a Chocolate Lean1 protein shake for breakfast for two years. Love it.
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#3655261 - 04/25/14 01:58 PM Re: Protein shake for breakfast? [Re: SX3Mike]
duckriver
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Registered: 12/24/13
Posts: 2116
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Poser, that made me think of this. Which is better to build muscle or drop fat first?
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#3655280 - 04/25/14 02:20 PM Re: Protein shake for breakfast? [Re: duckriver]
Poser
Mud Dauber
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Registered: 07/28/10
Posts: 12920
Loc: Tennessee

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 Originally Posted By: duckriver
Poser, that made me think of this. Which is better to build muscle or drop fat first?


I'd say do them both at the same time, HOWEVER, the scale cannot be your be all end all judge of progress if you do this. You may want to measure body fat, waist line and use other means of progress measurement. Once you start working out, you'll probably lose a good bit of weight right off the bat, but that will stabilize out and you may not feel like you are making progress on the scale because you are increasing muscle. I've seen people come through Crossfit who dropped 10 pounds in the first 6 weeks and then put 10 pounds right back on in muscle despite dropping 4 inches in the waist. They weigh as much as they did when they started, but they look very different.
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It doesn't have to be fun to be fun.

Wild & crazy, can't be stopped. Only the strong will survive.

Keep your knife sharp and your skillet greasy.

http://www.GoCarnivore.com

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