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#3645917 - 04/15/14 05:28 PM Re: Workout of The Day thread [Re: Poser]
Kimber45 Moderator
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Registered: 07/10/08
Posts: 18024
Loc: Close to Jackson, TN

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Well, ran 2 miles at lunch yesterday and P90X shoulders and arms last night - so skipped a lunch workout today and did T25 Speed 2.0 this afternoon - flippin smoked that workout too!! I was out rep'n Shaun T on some moves and not a single break.. Felt dang good!
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Patriotism is not short, frenzied outbursts of emotion, but the tranquil and steady dedication of a lifetime.

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#3646174 - 04/15/14 08:47 PM Re: Workout of The Day thread [Re: Kimber45]
Quailman
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Registered: 08/04/03
Posts: 1415
Loc: Winchester, TN

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Decided to do my long run for the week on Sunday after Church. That was a bad move. Been a little under the weather which didn't help, and I ran a new place along a wide stretch of highway with little traffic but a lot of hills! Weather was hot and almost 80 degrees by noon, but I managed 8 miles at an 8:59 min pace. Wife picked me up on the highway a little early and I was so happy she did because I planned on running 10 miles. I love that woman! \:\)

Yesterday was P90x chest/shoulders/triceps and this evening was T25 Speed 2.0 and AB ripper X with the wife.
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Why work when you can hunt?

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#3646218 - 04/15/14 09:14 PM Re: Workout of The Day thread [Re: Quailman]
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Mud Dauber
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Registered: 07/28/10
Posts: 12881
Loc: Tennessee

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Knee is feeling a little funky tonight. Not sure if I hurt it on the heavy clean & jerks this morning or while hiking with a pack. It could just be sore from all of my falling over I did while doing hand stand push ups but it doesn't look bruised. Guess I'll take it easy tomorrow and hope the situation improves.
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It doesn't have to be fun to be fun.

Wild & crazy, can't be stopped. Only the strong will survive.

Keep your knife sharp and your skillet greasy.

http://www.GoCarnivore.com

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#3647004 - 04/16/14 01:42 PM Re: Workout of The Day thread [Re: Poser]
Kimber45 Moderator
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Registered: 07/10/08
Posts: 18024
Loc: Close to Jackson, TN

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Hmmmm old 51 year old frame managed 2.5 miles in 24 minutes today at lunch... I may be able to do this 5k thing in 4 weeks after all
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Patriotism is not short, frenzied outbursts of emotion, but the tranquil and steady dedication of a lifetime.

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#3648146 - 04/17/14 02:00 PM Re: Workout of The Day thread [Re: Kimber45]
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Mud Dauber
16 Point


Registered: 07/28/10
Posts: 12881
Loc: Tennessee

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Thur 4-17:

15 min practice of 3 position Snatch (apparently, we are about to start a 8 week cycle of Sntaches -this is going to give me a beat down as I think it is the most difficult Olympic lift.

3 rounds for time:
Run 400 m
21 Pull ups
12 deadlifts 275/185

18:07

Good workout was able to blast through all 3 rounds of the sprints and pulls ups, but the deadlifts slowed me down as I was primarily focused on maintaining proper form vs. speed with that kind of weight.
_________________________
It doesn't have to be fun to be fun.

Wild & crazy, can't be stopped. Only the strong will survive.

Keep your knife sharp and your skillet greasy.

http://www.GoCarnivore.com

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#3648847 - 04/18/14 10:27 AM Re: Workout of The Day thread [Re: Poser]
Poser
Mud Dauber
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Registered: 07/28/10
Posts: 12881
Loc: Tennessee

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Fri 4-18:

7x1 3 Position Snatch

for time:
50 kettlebell swings 32/24 kg
*30 Shoulder touches
*15 Toes to Bar
10 shoulder touches
15 Toes to bar
25 KB swings

10:29

Shoulder touches: hand stand, feet against the wall, alternate touching each shoulder so that you are placing bodyweight on each shoulder

Toes to bar: Its a core exercise where you hang from a pullup bar and swing using your hips to generate momentum to touch the pull up bar with your toes.
_________________________
It doesn't have to be fun to be fun.

Wild & crazy, can't be stopped. Only the strong will survive.

Keep your knife sharp and your skillet greasy.

http://www.GoCarnivore.com

Top
#3649062 - 04/18/14 02:43 PM Re: Workout of The Day thread [Re: Poser]
Kimber45 Moderator
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Registered: 07/10/08
Posts: 18024
Loc: Close to Jackson, TN

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Just ran..working on my 1st ever 5k. C25K had me running 28 minutes today - 2.6 miles - 10.46 min miles. Nothing to write home about but for an old non-runner, I'm pleased \:\)
_________________________
Patriotism is not short, frenzied outbursts of emotion, but the tranquil and steady dedication of a lifetime.

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#3649361 - 04/18/14 08:13 PM Re: Workout of The Day thread [Re: Kimber45]
Quailman
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Registered: 08/04/03
Posts: 1415
Loc: Winchester, TN

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Best I've felt running in a long time today. 5.8 miles at an 8:20 min. pace. Felt like I could run 10 miles! Maybe it's cause haven't run in 5 days since my last long run? I don't what it was but whatever it was it worked.
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Why work when you can hunt?

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#3649765 - 04/19/14 11:10 AM Re: Workout of The Day thread [Re: Quailman]
Poser
Mud Dauber
16 Point


Registered: 07/28/10
Posts: 12881
Loc: Tennessee

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Rode my bike to Crossfit this morning: 3.5 miles each way

15 min to establish 1 rep max Power Clean

3 rounds for time:

50 calories worth of rowing
15 handstand pushups
50 double unders (jump rope w/ 2 rotations for each jump)

25:30
_________________________
It doesn't have to be fun to be fun.

Wild & crazy, can't be stopped. Only the strong will survive.

Keep your knife sharp and your skillet greasy.

http://www.GoCarnivore.com

Top
#3651791 - 04/21/14 08:55 PM Re: Workout of The Day thread [Re: Poser]
Kimber45 Moderator
Peace Maker
16 Point


Registered: 07/10/08
Posts: 18024
Loc: Close to Jackson, TN

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Honey do's thru the weekend - ran 2.6 miles at lunch - back n chest this afternoon - Michelob ultra light curls right now \:\)
_________________________
Patriotism is not short, frenzied outbursts of emotion, but the tranquil and steady dedication of a lifetime.

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