Tndeer Logo

Page 4 of 11 « First<23456>Last »
Topic Options
#3639059 - 04/08/14 10:59 AM Re: Workout of The Day thread [Re: Kimber45]
WVBulldog
4 Point


Registered: 07/31/11
Posts: 341
Loc: Franklin County, TN

Offline
Recovery week over. Today Max Interval Circuit begins Month 2.
_________________________
HOYT CARBON SPYDER

Top
#3639064 - 04/08/14 11:10 AM Re: Workout of The Day thread [Re: WVBulldog]
Poser
Mud Dauber
16 Point


Registered: 07/28/10
Posts: 13547
Loc: Tennessee

Offline
Tues 4-8:

5x2 Front Squats, heaviest possible, 5 second pause at bottom, explode out. (60 seconds rest)

5-4-3-2-1 for time:

Clean & Jerk 85/120
Muscle Ups

14:02
_________________________
It doesn't have to be fun to be fun.

Wild & crazy, can't be stopped. Only the strong will survive.

Keep your knife sharp and your skillet greasy.

http://www.GoCarnivore.com

Top
#3639268 - 04/08/14 02:20 PM Re: Workout of The Day thread [Re: Poser]
Kimber45 Moderator
Peace Maker
16 Point


Registered: 07/10/08
Posts: 18625
Loc: Close to Jackson, TN

Offline
Ran 2 miles at lunch...

Will do T25 Speed 2.0 this afternoon
_________________________
Patriotism is not short, frenzied outbursts of emotion, but the tranquil and steady dedication of a lifetime.

Top
#3640208 - 04/09/14 12:10 PM Re: Workout of The Day thread [Re: Kimber45]
moondawg
16 Point


Registered: 06/19/02
Posts: 19460
Loc: Millington, TN

Offline
Did a light kettlebell workout yesterday.
Kettlebell swings (using one arm)
Clean and press/lift
Russian twists
Sit ups (and then raise the bell once in the "up" position)

Kettlebell is only 10 lbs. I wanted to try it to get a feel for the motion. I will be getting a heavier kettlebell eventually. I like the versatility of the kettlebell, there's all kinds of exercises you can do with it.
_________________________
Don't look down, BE down!--Turkeyburd (Prevous 2012)

Top
#3640209 - 04/09/14 12:11 PM Re: Workout of The Day thread [Re: Kimber45]
Poser
Mud Dauber
16 Point


Registered: 07/28/10
Posts: 13547
Loc: Tennessee

Offline
Wed 4-9:

15 min to establish 3 Rep Max of Power Cleans


4 rounds for total working time:
-25 hand release push ups
-25 Kettlebell swings 24/16 kg
-1:1 Rest (rest the amount of time it took to complete one round)

13:02

Ran 3.43 Miles in 32:58; 9:37 miles.
_________________________
It doesn't have to be fun to be fun.

Wild & crazy, can't be stopped. Only the strong will survive.

Keep your knife sharp and your skillet greasy.

http://www.GoCarnivore.com

Top
#3641551 - 04/10/14 07:42 PM Re: Workout of The Day thread [Re: Poser]
Poser
Mud Dauber
16 Point


Registered: 07/28/10
Posts: 13547
Loc: Tennessee

Offline
Thur 4-10:

AM
3.33 mile hike w/ 50 lbs pack
51:31/15:28 min miles

PM
15 min to establish 1 rep max Split Jerk

5 rounds for time:
25 Jumping squats/ 45 lbs
20 Kettlebell push press 24/16
15 pull ups

25:02

ouch!
_________________________
It doesn't have to be fun to be fun.

Wild & crazy, can't be stopped. Only the strong will survive.

Keep your knife sharp and your skillet greasy.

http://www.GoCarnivore.com

Top
#3644204 - 04/14/14 10:25 AM Re: Workout of The Day thread [Re: Poser]
Kimber45 Moderator
Peace Maker
16 Point


Registered: 07/10/08
Posts: 18625
Loc: Close to Jackson, TN

Offline
I've had to tone mine down a bit - T25 and running in the same day was tweaking my feet and ankles something terrible.

With that said, as many more have stated, depending on your goal and mine being weight loss + toning up, nutrition is KEY to reaching your goals.

I was back up to 230 when this forum started and, I'm STILL fighting my nighttime eating but my hunger is under control during the day - FINALLY!

The key for ME has been using a calorie counting app that also breaks down your Carb/Protein/Fat by %.

I rested yesterday after running Friday at lunch then P90x that afternoon and running 25 minutes straight on Saturday - and I ate HORRIBLY yesterday for the most part - it was my cheat day.

This morning (and I'm only weighing every few days one time a day) - 205lbs, down from 230. I'm not putting on muscle, yet.. Right now I'm doing resistance 2/3 days a week but focusing on weight loss and cardio. Once I get down to my goal - 180 or so, I will become a "little" more focused on resistance again but cardio has to become my long-term favorite at 51 yrs old.....it just makes sense IMO.

Anyway - today will be:

* 25 minute run at lunch
* P90X Shoulders and Arms in the evening
* Short 5 minute Ab workout after P90X (my lower back isn't ready for P90X Ab Ripper again just yet )
_________________________
Patriotism is not short, frenzied outbursts of emotion, but the tranquil and steady dedication of a lifetime.

Top
#3644358 - 04/14/14 01:13 PM Re: Workout of The Day thread [Re: Kimber45]
Poser
Mud Dauber
16 Point


Registered: 07/28/10
Posts: 13547
Loc: Tennessee

Offline
Sunday 4-13: 5.11 miles
47:50/ 9:22 mm

Monday 4-14:

Power clean + hang clean + push jerk, 80% max
1 rep every 40 seconds for 6 minutes ( 9 reps total).

3 rounds for time:

10 Kettle Bell snatches + overhead lunge (right) 16/24 kg
10 Kettle Bell snatches + overhead lunge (left) 16/24 KG
20 burpees + lateral box jump/ 20 inches
30 jumping squats 45#

28:06
+
2.89 mile run
28:16/ 9:48 mm
_________________________
It doesn't have to be fun to be fun.

Wild & crazy, can't be stopped. Only the strong will survive.

Keep your knife sharp and your skillet greasy.

http://www.GoCarnivore.com

Top
#3644896 - 04/14/14 08:26 PM Re: Workout of The Day thread [Re: Poser]
AndyW
10 Point


Registered: 10/21/10
Posts: 4566
Loc: Allardt, TN

Offline
Yesterday: walked 6 miles
Today: walked 3 miles, total body dumbell circuit twice thru with some jump rope in the mix
_________________________
This fall, FIRE THEM ALL. Re-elect NO ONE!!!!!

Top
#3645738 - 04/15/14 02:11 PM Re: Workout of The Day thread [Re: AndyW]
Poser
Mud Dauber
16 Point


Registered: 07/28/10
Posts: 13547
Loc: Tennessee

Offline
Tues 4-15:

15 min to establish 1 rep max clean & jerk

3 rounds for total reps:
1 min max effort Hand Stand Push Ups
1 min max effort front squats 95/135
1 min max effort pull ups
rest 1 min

92 total reps

Hike: 3.35 miles with 60 lbs pack
51:05/ 15:16 mm
_________________________
It doesn't have to be fun to be fun.

Wild & crazy, can't be stopped. Only the strong will survive.

Keep your knife sharp and your skillet greasy.

http://www.GoCarnivore.com

Top
Page 4 of 11 « First<23456>Last »


Moderator:  gtk, Unicam, CBU93, stretch, Bobby G, Cuttin Caller, Kimber45, Mrs.Unicam, Crappie Luck 
Hop to:
Top Posters
4106599
RUGER
88400
Deer Assassin
65979
BSK
62020
Crappie Luck
51392
spitndrum
Newest Members
yarddawg54, schiesser, bigdoc, Bggamehunter, willy2763
13605 Registered Users
Who's Online
2 registered (DBLAARCHERY, Dodge Man) and 67 anonymous users online.
Forum Stats
13605 Members
43 Forums
100233 Topics
1180122 Posts

Max Online: 788 @ 11/11/13 08:06 PM
Moon Phase
CURRENT MOON
December
Su M Tu W Th F Sa
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31
Forum Donations
The TnDeer.Com Deer Talk Forum is for Tennessee Deer Hunters by Tennessee Deer Hunters. If you enjoy using our Talk Forum and would like to contribute to help in it's up-keep. Just submit your contribution by clicking on the DONATE button below and paying with PayPal or a major credit card. Any amount is much appreciated. Thanks for your support!

TN Burn Safe

Generated in 0.019 seconds in which 0.014 seconds were spent on a total of 14 queries. Zlib compression enabled.