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#3634616 - 04/03/14 08:18 AM Re: Workout of The Day thread [Re: Kimber45]
Quailman
8 Point


Registered: 08/04/03
Posts: 1415
Loc: Winchester, TN

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Long day at work yesterday and didn't get home til 7p.m., so I did a quick run. 3.6 miles, 27:15 min., 7:35 pace.

Tonight - P90x shoulders and arms, ab ripper X.
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Why work when you can hunt?

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#3634806 - 04/03/14 11:54 AM Re: Workout of The Day thread [Re: Quailman]
WVBulldog
4 Point


Registered: 07/31/11
Posts: 337
Loc: Franklin County, TN

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Today: Insanity core cardio and balance (It's recovery week).
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#3634917 - 04/03/14 01:57 PM Re: Workout of The Day thread [Re: WVBulldog]
Kimber45 Moderator
Peace Maker
16 Point


Registered: 07/10/08
Posts: 17823
Loc: Close to Jackson, TN

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Ran for 20 minutes straight at lunch today!! YAY!!

Ok Ive been doing this couch2-5K app and that 20 min straight run pops up today and I nearly LAUGHED! It's had me run some 7's but jump straight to 20 minutes!

I've been listening - reading, since my 51 yr old beat up body has been endurance resistant in the run department, so far... SO, today I see the 20 and think, what if I run a slower pace - 45 second break at 10 minutes - 2, 10 minute runs..? 4.3 mph pace turned into a 20 minute straight run for my old carcass! And the HRM showed I peaked at 130bpm and stayed 120-130 once it was up there to start with.

Oh, T25 Speed 2.0 this evening \:\)
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Patriotism is not short, frenzied outbursts of emotion, but the tranquil and steady dedication of a lifetime.

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#3635168 - 04/03/14 07:05 PM Re: Workout of The Day thread [Re: Kimber45]
Poser
Mud Dauber
16 Point


Registered: 07/28/10
Posts: 12702
Loc: Tennessee

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Man, whew. I got hammered today.

AM:
2.93 mile run in 26.36, 9:05 miles. This is still 1:15 off from my best runs, but I haven't had a chance to run a fresh set of legs in several weeks now.

PM:

Every Minute on the Minute for 7 min:
2 front squats @ 75% with 3 second pause at bottom, then explode out.

Then

1 min As Many Rounds As Possible of Jerks 185#/120#

Then

100 Burpees for time (10 min cap)
Every Minute On The Minute: 2 power cleans 185#/120#

Then
1 min As Many Reps as Possible of Jerks 185#/120#


Let me tell you.... I got my arse handed to me on that one.
_________________________
It doesn't have to be fun to be fun.

Wild & crazy, can't be stopped. Only the strong will survive.

Keep your knife sharp and your skillet greasy.

http://www.GoCarnivore.com

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#3635983 - 04/04/14 07:28 PM Re: Workout of The Day thread [Re: Poser]
Poser
Mud Dauber
16 Point


Registered: 07/28/10
Posts: 12702
Loc: Tennessee

Offline
Friday April 4th

AM
2 mile bike ride + 15 min of jump rope
4.71 mile run in 46:57, 9:59 min miles
(comfortable pace for me. I feel like I could do 10+ miles at that pace, though I haven't tried it recently).

PM

Strength:
7x1: 2 Hang Cleans + 1 split jerk
heavy as possible, increasing weight

MetCon
5 round for total reps

1:30 As Many Rounds As Possible
10 Box Jumps
10 Kettlebell Swings 24/32 kg
5 Box jumps
5 Thrusters 75/115#
rest 1 min

----
I got 144 total reps (came up short on the thruster during the last 3 rounds). Good workout.
_________________________
It doesn't have to be fun to be fun.

Wild & crazy, can't be stopped. Only the strong will survive.

Keep your knife sharp and your skillet greasy.

http://www.GoCarnivore.com

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#3636468 - 04/05/14 03:50 PM Re: Workout of The Day thread [Re: Poser]
Kimber45 Moderator
Peace Maker
16 Point


Registered: 07/10/08
Posts: 17823
Loc: Close to Jackson, TN

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4/4 - 1 hours worth of torture known as P90X Plyometrics \:D

Today - washed/polished/sold my old 84 4WD - helped the 18 year old wash his nasty 06 crew cab Z71 - cleaned up the wife's Toyota highlander - and after an 80 calorie yogurt am about to wash my Chevy Xcab 4WD.
I think I'll use today as my day off as I am about gone \:D

Run tomorrow I guess then back to the P90X to T25 routines again beginning Monday.
_________________________
Patriotism is not short, frenzied outbursts of emotion, but the tranquil and steady dedication of a lifetime.

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#3636473 - 04/05/14 04:05 PM Re: Workout of The Day thread [Re: Kimber45]
Poser
Mud Dauber
16 Point


Registered: 07/28/10
Posts: 12702
Loc: Tennessee

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Today I did 5.91 miles of continuous, steep river bluffs with a 60 pound pack. 1 hour, 55 minutes/19:26 per mile.
_________________________
It doesn't have to be fun to be fun.

Wild & crazy, can't be stopped. Only the strong will survive.

Keep your knife sharp and your skillet greasy.

http://www.GoCarnivore.com

Top
#3637828 - 04/07/14 08:13 AM Re: Workout of The Day thread [Re: Poser]
Quailman
8 Point


Registered: 08/04/03
Posts: 1415
Loc: Winchester, TN

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Took Saturday off from training and just did AB Ripper X. Yesterday was T25 Beta Dynamic Core, and today will be a 5 mi. run this evening.

Taking a week off from strength training and just doing cardio and core workouts.

Gonna try for a long run of 10 miles this week. Getting closer to my 1/2 marathon next month!!
_________________________
Why work when you can hunt?

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#3637964 - 04/07/14 10:41 AM Re: Workout of The Day thread [Re: Quailman]
Poser
Mud Dauber
16 Point


Registered: 07/28/10
Posts: 12702
Loc: Tennessee

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Took Sunday off for recovery and pretty much ate everything in the house. -gonna back off the running some this week and focus on strength.

Mon 4-7:
5x1 3 Hang Clean + 1 push jerk
60 seconds rest between each set
95,105,115, 125x2

3 rounds for time:
14 burpees + over the box jumps (24 inches)
21 Kettlebell swings 24/16 kg
28 shoulder touches (hand stand against the wall, swapping arms to touch each shoulder)

Time: 14:59

Got up late this morning and ate breakfast too close to my workout time. I was tasting vomit every time I had to stand on my head. Sucked.
_________________________
It doesn't have to be fun to be fun.

Wild & crazy, can't be stopped. Only the strong will survive.

Keep your knife sharp and your skillet greasy.

http://www.GoCarnivore.com

Top
#3638539 - 04/07/14 07:45 PM Re: Workout of The Day thread [Re: Poser]
Kimber45 Moderator
Peace Maker
16 Point


Registered: 07/10/08
Posts: 17823
Loc: Close to Jackson, TN

Offline
We'll, I skipped Sunday and sat on my butt \:D

Ran 2 miles at lunch then an hour of P90X shoulders and arms this evening.. Good day - running is getting better finalllllllllly too
_________________________
Patriotism is not short, frenzied outbursts of emotion, but the tranquil and steady dedication of a lifetime.

Top
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