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#3632516 - 04/01/14 09:55 AM Re: Workout of The Day thread [Re: Quailman]
Quailman
8 Point


Registered: 08/04/03
Posts: 1418
Loc: Winchester, TN

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Daily workout routine:

Monday - 5.1 mile run, 7:58 pace.
Today - P90x chest and back, AB ripper X.
_________________________
Why work when you can hunt?

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#3632707 - 04/01/14 02:23 PM Re: Workout of The Day thread [Re: Quailman]
Kimber45 Moderator
Peace Maker
16 Point


Registered: 07/10/08
Posts: 18625
Loc: Close to Jackson, TN

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Ran 2 miles at lunch - still working thru this couch2 5K app.. T25 this afternoon - speed 2.0
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Patriotism is not short, frenzied outbursts of emotion, but the tranquil and steady dedication of a lifetime.

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#3632867 - 04/01/14 06:07 PM Re: Workout of The Day thread [Re: Kimber45]
beachguy
10 Point


Registered: 03/30/12
Posts: 3640
Loc: USA

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5 mile fartlek
_________________________
GOD BLESS AMERICA

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#3632950 - 04/01/14 07:15 PM Re: Workout of The Day thread [Re: beachguy]
Poser
Mud Dauber
16 Point


Registered: 07/28/10
Posts: 13547
Loc: Tennessee

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April 1st

Morning:

1.76 mile bike ride: 10:22 + 15 minutes of jump rope
3.48 mile hike with 50 pound pack. 50:23 (14:30 per mile)

Afternoon:

Strength:
Front Squat 1x5 80%, 1x3 85%, 2x3 90%, 1x3 95%

Metcon:
"Cindy"
20 minutes, as many rounds as possible

5 pullups
10 pushups
15 air squats

I managed 11 rounds and left a big ol' puddle of sweat on the floor. Some folks did over 20 rounds.
_________________________
It doesn't have to be fun to be fun.

Wild & crazy, can't be stopped. Only the strong will survive.

Keep your knife sharp and your skillet greasy.

http://www.GoCarnivore.com

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#3632965 - 04/01/14 07:22 PM Re: Workout of The Day thread [Re: Poser]
Kimber45 Moderator
Peace Maker
16 Point


Registered: 07/10/08
Posts: 18625
Loc: Close to Jackson, TN

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 Originally Posted By: Poser
April 1st

Morning:

1.76 mile bike ride: 10:22 + 15 minutes of jump rope
3.48 mile hike with 50 pound pack. 50:23 (14:30 per mile)

Afternoon:

Strength:
Front Squat 1x5 80%, 1x3 85%, 2x3 90%, 1x3 95%

Metcon:
"Cindy"
20 minutes, as many rounds as possible

5 pullups
10 pushups
15 air squats

I managed 11 rounds and left a big ol' puddle of sweat on the floor. Some folks did over 20 rounds.



That's a dang workout right there for sure!
_________________________
Patriotism is not short, frenzied outbursts of emotion, but the tranquil and steady dedication of a lifetime.

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#3633066 - 04/01/14 08:16 PM Re: Workout of The Day thread [Re: Quailman]
redblood
16 Point


Registered: 01/22/06
Posts: 15381
Loc: Lewisburg

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1 mile walk
3.5 mile run
12 mile bike
T25 SPEED 1.0
_________________________
"I will predator hunt for food "

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#3633296 - 04/02/14 06:29 AM Re: Workout of The Day thread [Re: redblood]
G8rntn
8 Point


Registered: 11/01/12
Posts: 2052
Loc: Cleveland, Tn

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Did abs last night... Have Total Body tonight. Abs was tough last night because i just did them Sunday.
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FLORIDA OWNS TENNESSEE!!!!

10 STRAIGHT!!!! \:\)

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#3633804 - 04/02/14 02:57 PM Re: Workout of The Day thread [Re: G8rntn]
beachguy
10 Point


Registered: 03/30/12
Posts: 3640
Loc: USA

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5 mile easy run

squat thrusters 135# X 15, 10, 8, 5, 5
_________________________
GOD BLESS AMERICA

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#3633871 - 04/02/14 04:04 PM Re: Workout of The Day thread [Re: beachguy]
Poser
Mud Dauber
16 Point


Registered: 07/28/10
Posts: 13547
Loc: Tennessee

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Today, I did a 3 mile loop on the river bluffs of Shelby Forest that is the most technically difficult and challenging trail in all of Memphis. My legs were feeling pretty worked over from yesterday's front squats, so it was a real challenge. It took me 34.15 as I had to walk at the top of several of the hills since I was hitting maximum heart rate and my legs were getting blown out. I'd like to be able to run that trail continuously before the summer gets here.
_________________________
It doesn't have to be fun to be fun.

Wild & crazy, can't be stopped. Only the strong will survive.

Keep your knife sharp and your skillet greasy.

http://www.GoCarnivore.com

Top
#3633999 - 04/02/14 06:16 PM Re: Workout of The Day thread [Re: Poser]
Kimber45 Moderator
Peace Maker
16 Point


Registered: 07/10/08
Posts: 18625
Loc: Close to Jackson, TN

Offline
P90X Chest n Back - followed with about 15 minutes of T25 Gamma Rip'd Up...and at 15 in I was DONE
_________________________
Patriotism is not short, frenzied outbursts of emotion, but the tranquil and steady dedication of a lifetime.

Top
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