Tndeer Logo

Page 10 of 11 « First<7891011>
Topic Options
#3670241 - 05/14/14 02:34 PM Re: Workout of The Day thread [Re: Kimber45]
Poser
Mud Dauber
16 Point


Registered: 07/28/10
Posts: 12721
Loc: Tennessee

Offline
5-14

AM:

15 min to establish 1 rep max strict shoulder press.

3 rounds for Total Time:

50 Kettlebell swings 24/16kg
25 hand release push ups
rest 2:00

16:33 total time
(tasted a little puke on that one -shoulders were completely blown from the strength portion which made the push ups "interesting").

PM:
1.5 mile run 8:54/ 7.12 mile pace
_________________________
It doesn't have to be fun to be fun.

Wild & crazy, can't be stopped. Only the strong will survive.

Keep your knife sharp and your skillet greasy.

http://www.GoCarnivore.com

Top
#3670855 - 05/15/14 09:30 AM Re: Workout of The Day thread [Re: Poser]
Kimber45 Moderator
Peace Maker
16 Point


Registered: 07/10/08
Posts: 17840
Loc: Close to Jackson, TN

Offline
WOW I was SO sore Tuesday I didn't do squat! \:D

Yesterday I decided I'd hit the gym - LOTS of chin-ups which are amazingly easier when you lose weight \:D and quite a bit of chest work then some decent cardio on the elliptical.

Today I'll do T25 at lunch then some light leg work this evening is the plan.
_________________________
Patriotism is not short, frenzied outbursts of emotion, but the tranquil and steady dedication of a lifetime.

Top
#3670908 - 05/15/14 11:16 AM Re: Workout of The Day thread [Re: Kimber45]
Poser
Mud Dauber
16 Point


Registered: 07/28/10
Posts: 12721
Loc: Tennessee

Offline
whew. had a grinder this morning. did a 7 mile bike ride to and from the gym.

15 min to establish 2 rep max: Hang Clean

4 rounds for working time:

8 hang clean + thrusters 135/95
12 over the box burpees 24/20 inch
16 Kettlebell swings 24/16 kg
1:1 rest

16:33
_________________________
It doesn't have to be fun to be fun.

Wild & crazy, can't be stopped. Only the strong will survive.

Keep your knife sharp and your skillet greasy.

http://www.GoCarnivore.com

Top
#3671021 - 05/15/14 02:20 PM Re: Workout of The Day thread [Re: Poser]
Kimber45 Moderator
Peace Maker
16 Point


Registered: 07/10/08
Posts: 17840
Loc: Close to Jackson, TN

Offline
25 minutes of non-stop fun (T25) at lunch. Lat's were so sore from yesterdays overzealous chin-up routine that I thought I'd DIE the first 5 minutes of T25 today \:D

Haven't worn my HRM in a while - 362 calories burnt in 25 minutes of T25... Awesome cardio workout plus I replace the whimpy squat hops with awesome squat jumps which works the legs and jacks the heart rate too ... Love it! (when it was over) \:D
_________________________
Patriotism is not short, frenzied outbursts of emotion, but the tranquil and steady dedication of a lifetime.

Top
#3672452 - 05/17/14 06:03 PM Re: Workout of The Day thread [Re: Kimber45]
Poser
Mud Dauber
16 Point


Registered: 07/28/10
Posts: 12721
Loc: Tennessee

Offline
BRUTAL day. whew.

Had the "Beast 12" today
teams of 2:

50 deadlift 185 lbs
40 pull ups
100 box jumps 20 inch
40 double unders
50 ring dips
40 knees to elbows
60 Kettlebell swings 32kg
60 situps
40 hang clean squats 115 lbs
50 supermans
60 wallballs
6 rope climbs

30:34

I got stuck with this stupid frat boy as a partner. He slowed me down. Dude would sit down every chance he got (team workouts are all about not wasting any time at all and being ready to go as soon as your partner finishes his reps) and kept his water bottle in the refrigerator and would walk over to it everytime he wanted water.

This afternoon, I had a time trial hike on a difficult loop of river bluff trails. I was pretty smoked, but I pushed through it. 3.67 miles with 75 lbs pack. 1:14;49/ 20:23 pace per mile. Those hills put the hurt on me. I have time trials now for 2 difficult trails. I'll be do these time trials every couple of weeks with increased pack weight to measure progress. The ruck workouts between now and then will be much shorter, and more intense: Repeats on steep hills (90 seconds max effort, 60 seconds rest etc).
_________________________
It doesn't have to be fun to be fun.

Wild & crazy, can't be stopped. Only the strong will survive.

Keep your knife sharp and your skillet greasy.

http://www.GoCarnivore.com

Top
#3672657 - 05/18/14 04:25 AM Re: Workout of The Day thread [Re: Poser]
Kimber45 Moderator
Peace Maker
16 Point


Registered: 07/10/08
Posts: 17840
Loc: Close to Jackson, TN

Offline
Saturday: jogged my 5k - relay for life run with the torn calf muscle tightly wrapped - NO pain but was plenty conservative too \:\) - finished 2nd in my division and am SO glad I showed up and made it happen!!
_________________________
Patriotism is not short, frenzied outbursts of emotion, but the tranquil and steady dedication of a lifetime.

Top
#3673646 - 05/19/14 01:42 PM Re: Workout of The Day thread [Re: Kimber45]
Quailman
8 Point


Registered: 08/04/03
Posts: 1415
Loc: Winchester, TN

Offline
Well Saturday I ran my 1/2 marathon in Viola, TN, and it was without a doubt one of the most enjoyable times I've had running. Weather was perfect with temps in the 50's, cloudy, and a nice breeze. The course was beautful because it was in the valley with mountains in the distance, and it coursed along old country roads through some of the prettiest farmland you could imagine.

I was fortunate to run with my brother-in-law and 2 friends from work. We all ran great times, and 3 of us ran almost the first 10 miles together. I beat my time from last year's 1/2 marathon by 18+ minutes!! My official time was 1:51:31 for 13.1 miles at an 8:31 min pace. It was a good day! It took a lot of hard work to get to this point, but it was well worth it.
_________________________
Why work when you can hunt?

Top
#3673798 - 05/19/14 07:13 PM Re: Workout of The Day thread [Re: Quailman]
Poser
Mud Dauber
16 Point


Registered: 07/28/10
Posts: 12721
Loc: Tennessee

Offline
Had a tough one today -lots of pulling and pushing.

Every Minute on the Minute for 7 minutes:
1 Power Clean + 1 Push Jerk + 1 Squat Clean

3 Rounds for Time:
Run 200m
25 Pull ups
Run 200m
25 Jumping squats 45#

19:08
_________________________
It doesn't have to be fun to be fun.

Wild & crazy, can't be stopped. Only the strong will survive.

Keep your knife sharp and your skillet greasy.

http://www.GoCarnivore.com

Top
#3674507 - 05/20/14 07:17 PM Re: Workout of The Day thread [Re: Poser]
Poser
Mud Dauber
16 Point


Registered: 07/28/10
Posts: 12721
Loc: Tennessee

Offline
Deadlifts 5 reps @65%, 5 reps @75%, 5 reps at 85% (of 90% of 1 rep max) -last set to failure
Shoulder press: 5 reps @65%, 5 reps @75%, 5 reps at 85% (of 90% of 1 rep max) -last set to failure

-part of the Wendler 5/3/1 program. Setting up the bars with all those weights was a workout unto itself.

7 Rounds for total reps:
30 seconds Max Effort double Unders
30 seconds Max Effort Power Snatch 75/115
rest 1 min
_________________________
It doesn't have to be fun to be fun.

Wild & crazy, can't be stopped. Only the strong will survive.

Keep your knife sharp and your skillet greasy.

http://www.GoCarnivore.com

Top
#3675382 - 05/22/14 07:35 AM Re: Workout of The Day thread [Re: Poser]
DaveB
10 Point


Registered: 09/03/08
Posts: 3860
Loc: Shelby County

Offline
I have never been out of shape but all of my physical activities were stopped on 2/3 with cancer surgery. Then 4/23 i had a heart attack and Cardio doctors are very conservative folks. Just got the word last week I am okay to return to normal physical activity. MY BP and blood work show me to be teen-age status almost.

So I walked to the corner, maybe 300 yards, and back. Like to killed me, my legs were twitching for hours. Been repeating that walk daily. When i stop feeling like I been whupped with an ugly stick, I'll stretch it out.

My Wife is doing Insanity, starting last week. I get tired watching the video. Is this workout beneficial?

Top
Page 10 of 11 « First<7891011>


Moderator:  Unicam, CBU93, stretch, Bobby G, Cuttin Caller, Kimber45, Mrs.Unicam, Crappie Luck 
Hop to:
Top Posters
4105250
RUGER
86714
Deer Assassin
65056
BSK
60881
Crappie Luck
51376
spitndrum
Newest Members
TboneD, sbhockey, ZachA, DocT, Raegan
13202 Registered Users
Who's Online
85 registered (7wsm, mountain man 71, trevor2010, Rackseeker, firedog, mossyoakmantn, 11 invisible) and 97 anonymous users online.
Forum Stats
13202 Members
42 Forums
91570 Topics
1070415 Posts

Max Online: 788 @ 11/11/13 08:06 PM
Moon Phase
CURRENT MOON
August
Su M Tu W Th F Sa
1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31
Forum Donations
The TnDeer.Com Deer Talk Forum is for Tennessee Deer Hunters by Tennessee Deer Hunters. If you enjoy using our Talk Forum and would like to contribute to help in it's up-keep. Just submit your contribution by clicking on the DONATE button below and paying with PayPal or a major credit card. Any amount is much appreciated. Thanks for your support!

TN Burn Safe

Generated in 0.086 seconds in which 0.001 seconds were spent on a total of 14 queries. Zlib compression enabled.