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#3631915 - 03/31/14 04:47 PM Workout of The Day thread
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Mud Dauber
16 Point


Registered: 07/28/10
Posts: 13182
Loc: Tennessee

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Post up your daily workout upon completion. -will be interesting to see what everyone is doing.

Monday 3-31

Morning:

15 minutes, increasing weight with 60 seconds rest between sets:

3 Hang cleans + 1 push Jerk
65, 85, 95, 105, 115, 125 x2 sets

For time:
400 meter run
40 hand release push ups
30 single arm/ overhead Kettlebell Lunges (15 L, 15 R) 16/24 kg ( I did 16 kg)
20 Power Cleans 75/95 (I did 75 lbs)
30 Hand release push ups
20 single arm Kettlebell lunges (10 l, 10 r)
10 Power cleans
400 Meter run

I did it in 18:21. It was me and a room full of firefighters, most of them beat me and did heavier weights. The freakin' second set of pushups slowed me wayyyy down.

Afternoon:

I did a short run. I had to make a deposit at the bank, so I just ran there and back. Legs were worked over from those lunges this morning.

2.14 miles/ 23.08 minutes
_________________________
It doesn't have to be fun to be fun.

Wild & crazy, can't be stopped. Only the strong will survive.

Keep your knife sharp and your skillet greasy.

http://www.GoCarnivore.com

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#3632084 - 03/31/14 08:04 PM Re: Workout of The Day thread [Re: Poser]
Kimber45 Moderator
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16 Point


Registered: 07/10/08
Posts: 18254
Loc: Close to Jackson, TN

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Well, today....nothing this morning..worked thru lunch....P90X shoulders and Arms this afternoon and wasn't quite blasted SO - I threw in T25 Speed 1.0 - sorta HIIT style - 5 minutes wide open - pause T25 - strip set of 4 diff weights of dumbbell curls - 5 more minutes of T25 - all the way down to the end .. and by the last 5 minutes of T25 I was BLASTED \:D - moves were slow to keep from being sloppy however considering I was close to 2 hours into workouts at that point running on about 700 calories at that point, I felt pretty good to be able to finish \:\)
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Patriotism is not short, frenzied outbursts of emotion, but the tranquil and steady dedication of a lifetime.

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#3632146 - 03/31/14 08:37 PM Re: Workout of The Day thread [Re: Kimber45]
Ed B
4 Point


Registered: 09/27/09
Posts: 124
Loc: Middle TN

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90 minute game of ice hockey...just a series of short sprints basically.
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#3632206 - 03/31/14 09:03 PM Re: Workout of The Day thread [Re: Ed B]
mtcowgirl
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Registered: 03/06/14
Posts: 3
Loc: Tennessee

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I took Saturday and Sunday off from working out becuase I wasn't feeling well. Most likely from working a 12 hour shift thursday and friday night and only sleeping 2 hours in that 48 hour period. So today I did Total Body Cardio Fix and it kicked my butt! Some of my friends talked me into doing a 5k in 12 days so I guess I need to start getting some run time in too.
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#3632283 - 04/01/14 02:52 AM Re: Workout of The Day thread [Re: mtcowgirl]
beachguy
10 Point


Registered: 03/30/12
Posts: 3610
Loc: USA

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4 miles @ 7:41
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GOD BLESS AMERICA

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#3632318 - 04/01/14 06:34 AM Re: Workout of The Day thread [Re: beachguy]
G8rntn
8 Point


Registered: 11/01/12
Posts: 1769
Loc: Cleveland, Tn

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Start of week 5 in T25 (TBC Total Body Circuit)
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FLORIDA OWNS TENNESSEE!!!!

10 STRAIGHT!!!! \:\)

And I OWN TWINSHOOTER!!!! \:\)

And I will OWN TheDonkey if he takes my bet!!!!! \:\)

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#3632329 - 04/01/14 06:59 AM Re: Workout of The Day thread [Re: beachguy]
Kimber45 Moderator
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16 Point


Registered: 07/10/08
Posts: 18254
Loc: Close to Jackson, TN

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 Originally Posted By: beachguy
4 miles @ 7:41


Have to jump in the thread with a question: Do you jump right into the morning run on 0 food?
I was reading where it makes sense to do the morning workout on an empty stomach - then take in the right combo following that workout...
_________________________
Patriotism is not short, frenzied outbursts of emotion, but the tranquil and steady dedication of a lifetime.

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#3632373 - 04/01/14 08:01 AM Re: Workout of The Day thread [Re: Kimber45]
jb3
10 Point


Registered: 02/23/09
Posts: 4231
Loc: Burns, TN

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6.6 miles run/walk at Montgomery Bell on Sunday. Getting ready for a triathlon relay coming up in May. I've got the running portion. Those dang hills are killer.
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#3632496 - 04/01/14 09:22 AM Re: Workout of The Day thread [Re: Kimber45]
Poser
Mud Dauber
16 Point


Registered: 07/28/10
Posts: 13182
Loc: Tennessee

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 Originally Posted By: Kimber45
 Originally Posted By: beachguy
4 miles @ 7:41


Have to jump in the thread with a question: Do you jump right into the morning run on 0 food?
I was reading where it makes sense to do the morning workout on an empty stomach - then take in the right combo following that workout...


Depends on your goals. If you head out on a empty stomach, or, at the very least with no sugar, your body should start burning fat right away. If you do some cardio in the morning and work out in the afternoon, your metabolism will really start cooking, though, depending on how hard you push in the morning, you may notice your strength to be diminished during your strength workout.

I'm focused more on endurance with running, so I fuel up in the morning.
_________________________
It doesn't have to be fun to be fun.

Wild & crazy, can't be stopped. Only the strong will survive.

Keep your knife sharp and your skillet greasy.

http://www.GoCarnivore.com

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#3632514 - 04/01/14 09:52 AM Re: Workout of The Day thread [Re: Kimber45]
Quailman
8 Point


Registered: 08/04/03
Posts: 1418
Loc: Winchester, TN

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 Originally Posted By: Kimber45
 Originally Posted By: beachguy
4 miles @ 7:41


Have to jump in the thread with a question: Do you jump right into the morning run on 0 food?
I was reading where it makes sense to do the morning workout on an empty stomach - then take in the right combo following that workout...


Kimber, for me, it depends on how far I'm going to run. If I am doing a typical 5 mile or less run, I don't worry about "fueling up" before running. I would rather run on an empty stomach to avoid potential stomach pains from food or drink. However, when I'm doing longer runs, if I have the option of eating some food, I will do so. For example, I ran 8.5 miles the other day, which is a pretty long run for me. That morning I had a cup of coffee and a bowl of steel cut oats. Waited a couple of hours before running to avoid stomach issues, and I felt great during and after the run.

If I have an option, I would much rather run in the morning than in the afternoon!
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