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#3439346 - 11/06/13 02:31 PM I thought I was in shape...
6 Point

Registered: 08/21/12
Posts: 774
Loc: Spring Hill, TN

But 2 weeks ago I started working with a trainer, and I learned I still had a long way to go.

2 years of 5-7 days per week in the gym, and I was burnt out on the routines and exercises I had worked through on my own.

I'm getting new exercises, feedback on my form, and he's pushing me hard and I'm feeling it.

Not planning to stick with him more than a month, but it really has helped.

#3439590 - 11/06/13 05:19 PM Re: I thought I was in shape... [Re: -DRM-]
4 Point

Registered: 05/07/13
Posts: 218
Loc: Knox, TN and Cordova, TN

Sometimes someone pushing you along is great. The mind quits way before the body does, and it's amazing what a little motivation can do for someone.

I'm going for my CSCS cert here soon, and I know I could benefit from outside advice on my routine, form, etc...

#3447994 - 11/11/13 08:44 PM Re: I thought I was in shape... [Re: VolHunter22]

Registered: 02/18/10
Posts: 7
Loc: TN

Whats the training routine he has you doing? Is it a traditional style of weight training or have you jumped into the crossfit type training?
Semper Fi

I'm all in favor of keeping dangerous weapons out of the hands of fools. Let's start with typewriters.

― Frank Lloyd Wright

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