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#3412280 - 10/21/13 03:15 PM Top Military Workouts
String Music
8 Point


Registered: 09/24/07
Posts: 1711
Loc: Knoxville

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This website has ALL the information you need to get in great shape. I recommend reading as much as you can and find a workout that works best for you.

http://www.military.com/fitness-center/military-fitness/workouts/archive
_________________________
"For I know the plans I have for you..." Jer. 29:11

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#3412557 - 10/21/13 06:51 PM Re: Top Military Workouts [Re: String Music]
Kimber45 Moderator
Peace Maker
16 Point


Registered: 07/10/08
Posts: 18234
Loc: Close to Jackson, TN

Offline
Thanks!!!

Trying this one:

1) Bench press* or pushups - max in 1:00
2) Squats - max in 1:00
3) Pullups or pulldowns - 1:00
4) Bike or jog - 3:00
5) Military press* - 1:00
6) Lunges - 1:00 each leg
7) Bicep curls - 1:00
8) Bike or jog - 3:00
9) Tricep extensions.- 1:00
10) Leg ext - 1:00 (requires leg machines - or repeat squats with weights)
11) Leg curls - 1:00 (requires leg machines - or repeat lunges with weights)
12) Situps - 2:00
13) Crunches - 2:00
14) Stretch
_________________________
Patriotism is not short, frenzied outbursts of emotion, but the tranquil and steady dedication of a lifetime.

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#3412976 - 10/21/13 09:46 PM Re: Top Military Workouts [Re: Kimber45]
280longshot
8 Point


Registered: 09/20/10
Posts: 1555
Loc: Tn, Tipton

content Online
Heck all u need is some bends and thrusts, mountain climbing,and side straddle hops. Do this until u have a puddle of sweat under you and your legs and arms feel like spaghetti. Once you realize you're about to pass out, you'll probably get a second wind.

Keep this up until the Drill Instructor comes back and says stop.
_________________________
Semper Fi
HMM-161
HMM-364

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#3434506 - 11/03/13 08:43 PM Re: Top Military Workouts [Re: 280longshot]
amattis13
4 Point


Registered: 07/14/13
Posts: 392
Loc: Murfreesboro, TN

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Good post String Music .. Stew Smith is a personal friend of mine. Great guy with an extremely impressive resume. He also has a foundation called "Heroes of Tomorrow" that focuses on preparing youth for military, police, and fire services.

Great guy.
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-Adam

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#3488491 - 12/07/13 07:56 AM Re: Top Military Workouts [Re: amattis13]
shanedubya
Button


Registered: 12/06/13
Posts: 3
Loc: Mid TN

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task force black, tailored to competitive, military, or endurance training
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