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#3391298 - 10/07/13 08:41 AM Re: Which is better for weight loss? [Re: Kimber45]
JWW4
8 Point


Registered: 06/09/07
Posts: 2090
Loc: Signal Mtn, TN

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For weight loss cardiovascular activity is going to burn more calories so is better for weight loss, the number on the scale anyway.

Strength training is important for long term results. If you go on a very low calorie diet your body will look to shed metabolically active tissues like muscle. You will lose weight, but wind up with the "skinny-fat" soft look. The strength training will help you maintain your muscle mass and a healthier body in the long term. Also, adding/maintaining your muscle will keep your metabolism burning more calories 24/7 and increase your weight loss.

Long story short, you have to do both.
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#3391655 - 10/07/13 12:27 PM Re: Which is better for weight loss? [Re: JWW4]
moondawg
16 Point


Registered: 06/19/02
Posts: 19299
Loc: Millington, TN

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Cool, thanks! Gonna draw up a workout plan this afternoon.
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#3406058 - 10/17/13 06:12 AM Re: Which is better for weight loss? [Re: Kimber45]
BIGB
6 Point


Registered: 05/19/07
Posts: 905
Loc: TN.

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Do a search on EPOC
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