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#3394833 - 10/09/13 09:15 AM Re: 2 a day workouts?? [Re: amattis13]
Kimber45 Moderator
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Registered: 07/10/08
Posts: 17868
Loc: Close to Jackson, TN

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 Originally Posted By: amattis13
The advice above is good! Be sure that you are getting the HR up after you lift .. and dont forget to change things up. Have you ever tried boxing??

Also, how many meals are you eating per day?


Killer idea .. we should get together a team and do a TNDeer 5K team!


Diet SUX!! \:\(
Whatever is going on all of the sudden with my metabolism is kicking my rump! Im eating like an idiot and starving at all times \:\(

My heart rate is elevated - but at different levels - throughout my time in the gym. 135-145 cardio and most often 115-125 during all my resistance as I nearly run from one body part to the other, kind of mimicking a P90X routine.

Too old and too many parts hurt for boxing \:D
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#3396631 - 10/10/13 01:25 PM Re: 2 a day workouts?? [Re: Kimber45]
DntBrnDPig
8 Point


Registered: 04/12/05
Posts: 2083
Loc: Cleveland, TN

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I read a study that says shorter work outs are better because it doesn't kick in that 'feeling of needing to eat'.

http://www.nydailynews.com/life-style/he...ticle-1.1462723

I'm no expert but maybe kick up the pace a little during your running sessions.

High Intensity.
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#3397006 - 10/10/13 06:57 PM Re: 2 a day workouts?? [Re: DntBrnDPig]
Kimber45 Moderator
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Registered: 07/10/08
Posts: 17868
Loc: Close to Jackson, TN

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 Originally Posted By: DntBrnDPig
I read a study that says shorter work outs are better because it doesn't kick in that 'feeling of needing to eat'.

http://www.nydailynews.com/life-style/he...ticle-1.1462723

I'm no expert but maybe kick up the pace a little during your running sessions.

High Intensity.


You ever seen a 50 yr old fat boy running faster than 8.5/9mph for a half mile \:D
It's a SIGHT as is and I don't think I can do much better. The elliptical normally sounds like it's going to fly apart for my 5 minute intervals too - to a point that I get funny looks in the gym \:D
I'm convinced at this point that it's my diet - all the sugar - GOT to pull head from arse and get the diet back right. Did well today and tonight.......now there's only tomorrow to worry about \:\)
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Patriotism is not short, frenzied outbursts of emotion, but the tranquil and steady dedication of a lifetime.

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#3402177 - 10/14/13 03:29 PM Re: 2 a day workouts?? [Re: Kimber45]
redheadshooter
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Registered: 12/24/11
Posts: 714
Loc: Here

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Interval Training. Simple as that. If you want to boost metabolism that's the best way in my opinion.
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#3402426 - 10/14/13 06:31 PM Re: 2 a day workouts?? [Re: redheadshooter]
Kimber45 Moderator
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Registered: 07/10/08
Posts: 17868
Loc: Close to Jackson, TN

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 Originally Posted By: redheadshooter
Interval Training. Simple as that. If you want to boost metabolism that's the best way in my opinion.


100% in agreement but it's not working for me this time.....but, I have a plan for this dang insatious appetite!! It's gonna cost me a little cash but must be done
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Patriotism is not short, frenzied outbursts of emotion, but the tranquil and steady dedication of a lifetime.

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#3406054 - 10/17/13 06:08 AM Re: 2 a day workouts?? [Re: Kimber45]
BIGB
6 Point


Registered: 05/19/07
Posts: 902
Loc: TN.

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Do a little research on post workout nutition. Another search on Post exercise oxygen consumption or EPOC. Always remember you cannot outwork a poor diet.
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#3406078 - 10/17/13 06:34 AM Re: 2 a day workouts?? [Re: BIGB]
Kimber45 Moderator
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Registered: 07/10/08
Posts: 17868
Loc: Close to Jackson, TN

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 Originally Posted By: BIGB
Do a little research on post workout nutition. Another search on Post exercise oxygen consumption or EPOC. Always remember you cannot outwork a poor diet.


Whew BIGB I just did some reading on EPOC and now have a headache \:D

I have no doubt my diet is my largest fitness adversary however my peanut sized brain cannot seem to say No to the junk in the pantry, so far.

I've been where I need to be - to a point that I could walk by my favorite cake or pie, smile and keep walking \:\) and was in the best shape of my life at that point, not long ago.

I can tell you this - it's been HARD for me this go around... I am doing very well in the gym - likely the best gym-work I've done with the exception of P90X at home years ago.....but as you said, you cant beat a bad diet with a great workout. For me, to get my head right, I think I'll have to start working out in the morning and the afternoon (which I've yet to begin so far).. I'll have to have SO much vested effort that I kick myself for reaching for junk food etc..
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Patriotism is not short, frenzied outbursts of emotion, but the tranquil and steady dedication of a lifetime.

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#3406136 - 10/17/13 07:42 AM Re: 2 a day workouts?? [Re: Kimber45]
BIGB
6 Point


Registered: 05/19/07
Posts: 902
Loc: TN.

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Yes it is good to have ammo for the argument within ourselves. After you've invested your time and effort in your workout you can tell yourself it's not worth undoing it for a moments plesure. One hour to burn 1000 calories and one milk shake to put them back.
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