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#3365819 - 09/19/13 11:18 AM Down 20 lbs.
KANATI McD
8 Point


Registered: 10/30/04
Posts: 2471
Loc: West, TN.

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Weigh in day at week 10. Started at 228, now down to 208. First week I lost 4 lbs, pretty sure mostly water weight. I have been averaging 2 lbs. a week
Feel better, sleep better, get up easier \:\)

I would like to get down to 200. That is my goal.
Dont really consider it a diet anymore, just a healthier way of eating.

Again I will say this: If I can do it anyone can do it!
_________________________
Happiness is a WARM GUT PILE

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#3365918 - 09/19/13 12:37 PM Re: Down 20 lbs. [Re: KANATI McD]
JWW4
8 Point


Registered: 06/09/07
Posts: 1931
Loc: Signal Mtn, TN

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Good work!!! Keep it up. Consistency is the secret
_________________________
Seven days without prayer makes one weak.

My Training Journal
http://www.gymwhisman.blogspot.com/

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#3366046 - 09/19/13 02:30 PM Re: Down 20 lbs. [Re: JWW4]
RUGER Administrator
Mouse Killa
Non-Typical


Registered: 11/19/99
Posts: 4104340
Loc: TN

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Wow man, that is GREAT.

Last Monday I hit the 10 pound mark. \:D
_________________________
Youth is wasted on the young.

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