Right on JC5810 .. personally I cant stand the whole paleo thing. It is just a very commercialized version of "if you couldn't have killed it or picked it, don't eat it", which is how I make my food choices.

Unlike paleo folks, I do eat beans (I can pick 'em), I drink a lot of milk (ok, I didn't kill it, but it comes directly from something I could have killed), and I will eat certain sugars and grains (nothing refined or bleached .. I could have picked these).

This has kept me happy and healthy .. and each year when I go for my annual physical, my doctor says "I don't know what you're doing, but keep doing it!"

I could rant for an hour about paleo, but I will save ya'll the trouble. : )

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