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#3352538 - 09/09/13 08:51 AM Workout app
Happy Birthday Diehard Hunter
CRAMP
12 Point


Registered: 08/01/08
Posts: 6819
Loc: East Tennessee

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Anyone wanting to get in better shape might try this app. It is free and it is designed to take you from the couch to running a 5K. They also have 10K and up.

C25K find it in the App Store.

I hadn't run in almost 18 months and was able to jump in on week 4, it would be great for anyone just starting out or for experienced runners who have been slacking for awhile.
_________________________
The recreational value of a game animal is inverse to the artificiality of its origin and the intensiveness of the management system that produced it. Aldo Leopold


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#3352773 - 09/09/13 12:07 PM Re: Workout app [Re: Diehard Hunter]
Kimber45 Moderator
Peace Maker
16 Point


Registered: 07/10/08
Posts: 18032
Loc: Close to Jackson, TN

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Thanks!
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Patriotism is not short, frenzied outbursts of emotion, but the tranquil and steady dedication of a lifetime.

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#3352865 - 09/09/13 01:41 PM Re: Workout app [Re: Kimber45]
TAFKAP
14 Point


Registered: 11/06/09
Posts: 9546
Loc: Memphis

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It gets the TAFKAP stamp of approval. I used it successfully.

The biggest problem I had after "graduating" the program was cutting myself loose and running on my own. It took a little bit of a drive to successfully run without that British woman telling you when to run & when to walk. \:D
_________________________
Everything important in life was learned from Mary Jo Kopechne.

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#3353811 - 09/10/13 09:24 AM Re: Workout app [Re: TAFKAP]
Kimber45 Moderator
Peace Maker
16 Point


Registered: 07/10/08
Posts: 18032
Loc: Close to Jackson, TN

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Got it downloaded and started my quest yesterday \:\)

I HOPE to use this to get my focus back on cardio and being FIT vs 85% resistance and 15% cardio, which is a bad ratio at age 50.

I'd really like to see myself on a 70/30 - 70% cardio and 30% resistance, very soon.
_________________________
Patriotism is not short, frenzied outbursts of emotion, but the tranquil and steady dedication of a lifetime.

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