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#3333251 - 08/23/13 02:14 PM Cardio won't get you ripped...
-DRM-
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http://rippedbody.jp/so-you-really-think-running-will-get-you-those-abs/

Was reading back up on getting my macro nutrients dialed back in and came across this blog post.

I already have my daily workouts (6-7 days per week) down to 30 minutes or less. Lifting day is 3 exercises, cardio day is 30-35 minutes, tops.

I find the cardio useful for my daily life, but as a weight loss or management tool, I am reminded yet again: you can't out run a bad diet.


Edited by -DRM- (08/23/13 02:29 PM)
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#3333258 - 08/23/13 02:23 PM Re: Cardio won't get your ripped... [Re: -DRM-]
Kimber45 Moderator
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Registered: 07/10/08
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SO true!
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#3333266 - 08/23/13 02:30 PM Re: Cardio won't get your ripped... [Re: Kimber45]
-DRM-
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Registered: 08/21/12
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It's soooo easy to get sucked into thinking that, then get disappointed (or burned out) when you never reach your goals of getting lean.
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#3333568 - 08/23/13 08:26 PM Re: Cardio won't get your ripped... [Re: -DRM-]
beachguy
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 Originally Posted By: -DRM-
It's soooo easy to get sucked into thinking that, then get disappointed (or burned out) when you never reach your goals of getting lean.

You can get lean doing cardio
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#3333740 - 08/23/13 10:34 PM Re: Cardio won't get your ripped... [Re: beachguy]
SilverFox
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Registered: 10/16/10
Posts: 5058
Loc: Kodak TN

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 Originally Posted By: beachguy
 Originally Posted By: -DRM-
It's soooo easy to get sucked into thinking that, then get disappointed (or burned out) when you never reach your goals of getting lean.

You can get lean doing cardio


Not if your diet isn't right.
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#3333848 - 08/24/13 04:47 AM Re: Cardio won't get your ripped... [Re: SilverFox]
beachguy
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right, which is burn more calorie than you eat.

Edited by beachguy (08/24/13 04:49 AM)
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#3333907 - 08/24/13 06:59 AM Re: Cardio won't get your ripped... [Re: beachguy]
-DRM-
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Registered: 08/21/12
Posts: 768
Loc: Spring Hill, TN

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 Originally Posted By: beachguy
right, which is burn more calorie than you eat.


Sorry, but it is not that simple. You can lose weight, and you can lose fat, but just eating less calories than you burn will not be you ripped-abs lean. To get there, you have to pay attention to When and where and what you eat, too.

I understand this is "next level" type stuff, to worry about after you have already come close to reaching your goals but need to push through the last and hardest part, but "just eat less calories than you burn" will NOT get you a ripped six pack - period.


Edited by -DRM- (08/24/13 07:00 AM)
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#3333920 - 08/24/13 07:21 AM Re: Cardio won't get your ripped... [Re: -DRM-]
beachguy
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Registered: 03/30/12
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Loc: USA

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Wrong! Everyone has a six pack.
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#3333960 - 08/24/13 08:08 AM Re: Cardio won't get your ripped... [Re: beachguy]
beachguy
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Registered: 03/30/12
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to see your abs, you need to get down to about 7%-12% bodyfat
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#3337967 - 08/27/13 01:37 PM Re: Cardio won't get your ripped... [Re: beachguy]
-DRM-
6 Point


Registered: 08/21/12
Posts: 768
Loc: Spring Hill, TN

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 Originally Posted By: beachguy
Wrong! Everyone has a six pack.


Yes, we all understand everyone has the same muscles in their body.

What exactly are you calling "wrong"?

Cardio will not get you ripped, period. Cardio + diet will, but I can guarantee you can out-eat any cardio program you want to throw at your body.
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