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#3328520 - 08/19/13 08:53 PM Re: Night Splint for Plantar Fasciitis [Re: PalsPal]
SALTMAN
8 Point


Registered: 08/12/01
Posts: 1308
Loc: Cadiz Ky

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inserts help mine ( almost over it after about 3 mos ) , the belt exercise , combined with the stretching and a split. Not sure which or if all did it but something did. Maybe its the Gentleman Jack ! oh yea . praying seems to help. Me an my bow are leaving for NM in exactly 4 weeks , I was beginning to sweat it !
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#3328577 - 08/19/13 09:28 PM Re: Night Splint for Plantar Fasciitis [Re: Tnscooter63]
Traditional
4 Point


Registered: 10/15/06
Posts: 183
Loc: The 'Boro

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I dealt with this in both feet for years. Everything I tried was a bandaid at best and only provided a small amount of relief. If you can take the pain and you can convince your doctor, get a steroid shot in your heel. It cured mine within days.
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#3328748 - 08/20/13 06:05 AM Re: Night Splint for Plantar Fasciitis [Re: Traditional]
Tnscooter63
6 Point


Registered: 04/01/08
Posts: 522
Loc: Oakland TN

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A lot of great tips here. I have some powersteps on the way and they should be here Friday, cant wait. It helps a bunch just keeping the crocs by the bed and putting them on first thing, its always the simplest things, also the frozen bottle at night is great tho. Not sure when I can get to the foot doc, we are getting ready for a big inspection and working 10 hour days but if the PS don't help next week I will have to make the time. Thanks a bunch.
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#3328769 - 08/20/13 06:35 AM Re: Night Splint for Plantar Fasciitis [Re: Tnscooter63]
beachguy
10 Point


Registered: 03/30/12
Posts: 3267
Loc: USA

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All the foot dr did for me was stick a 4" needle(cortisone)in the side of my heel. My first and last visit. Google became my dr after that lol
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#3328801 - 08/20/13 07:06 AM Re: Night Splint for Plantar Fasciitis [Re: SALTMAN]
.444 Marlin
16 Point


Registered: 08/10/02
Posts: 15359
Loc: Benton, Polk Co. Tenn.

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I soaked my right foot in Epsom salt and as hot of water I could stand. Did this for 20-30 minutes a day for a week straight and it helped a lot but I still get minor heel pains from time to time but I blame that on my boots because they are older than dirt and wore out.
_________________________
Spike bucks come with their own meat skewers.


Alright, I'm here now who wants my autograph??

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#3328929 - 08/20/13 08:51 AM Re: Night Splint for Plantar Fasciitis [Re: Tnscooter63]
Wildcat
Non-Typical


Registered: 06/10/00
Posts: 41333
Loc: Western Ky.

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 Originally Posted By: Tnscooter63
A lot of great tips here. I have some powersteps on the way and they should be here Friday, cant wait. It helps a bunch just keeping the crocs by the bed and putting them on first thing, its always the simplest things, also the frozen bottle at night is great tho. Not sure when I can get to the foot doc, we are getting ready for a big inspection and working 10 hour days but if the PS don't help next week I will have to make the time. Thanks a bunch.


I hope you got the Powerstep Pro. That's the one the doctors sells in his office and the one I use. You can get them on Amazon.
_________________________
A Government that does not trust its law abiding citizens to keep and bear arms, is itself unworthy of trust..... - James Madison





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