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#3233054 - 04/27/13 11:20 AM Month 1 down
Eric Kilby
10 Point


Registered: 04/06/06
Posts: 3551
Loc: Tellico Plains

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Started adjusting my eating habits on March 26th on April 1st I started eating strictly healthy foods ... In one month I went from 280 down to 255 .. I'm happy with that if I can lose 10 - 15 next month I will be happy, My goal was only to lose 40 pounds by July 15th so it looks like i might be able to do that plus more. My goal weight is 215 to 220 that is a healthy size for me
_________________________
Right here in the forest i will find true happiness, the happiness that will not be contaminated by the mind of man.

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#3233073 - 04/27/13 11:48 AM Re: Month 1 down [Re: Eric Kilby]
redblood
16 Point


Registered: 01/22/06
Posts: 14471
Loc: Lewisburg

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congratulations. doing great. try suppplementing your diet with rabbit or squirrel in place of beef or pork, it really helps lower overall fat intake
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"I will predator hunt for food "

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#3233093 - 04/27/13 11:58 AM Re: Month 1 down [Re: redblood]
Eric Kilby
10 Point


Registered: 04/06/06
Posts: 3551
Loc: Tellico Plains

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I eat lean beef once a week the rest of the meat i eat is skinless chicken or fish
_________________________
Right here in the forest i will find true happiness, the happiness that will not be contaminated by the mind of man.

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#3233097 - 04/27/13 12:09 PM Re: Month 1 down [Re: Eric Kilby]
Kimber45 Moderator
Peace Maker
16 Point


Registered: 07/10/08
Posts: 17694
Loc: Close to Jackson, TN

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Good job man!!!
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Patriotism is not short, frenzied outbursts of emotion, but the tranquil and steady dedication of a lifetime.

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