#3157665 - 02/09/13 06:18 PM
Re: When you lose the weight you want to lose?
[Re: rem270]
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RutMan
16 Point
Registered: 09/18/00
Posts: 15146
Loc: Atoka ,TN - USA
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Balance your intake to your activity rate. I would also advice cleansing your body of the toxins after the weight loss you've had .
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#3157953 - 02/09/13 09:29 PM
Re: When you lose the weight you want to lose?
[Re: RutMan]
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Nimrod777
18 Point
Registered: 09/28/03
Posts: 23220
Loc: Spring Hill, TN
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For me, learning to eat right is a discipline, and when I get in the groove, I know good and well each time I push that limit. So basically, when you're at your target weight, you just keep you balance from that point on. Set a Panic Point, a weight at which you will again take strict measures to reduce.
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Some hunt for racks, some hunt for roasts. I hunt for sheer joy; the aforementioned items are merely fringe benefits.
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#3157972 - 02/09/13 09:38 PM
Re: When you lose the weight you want to lose?
[Re: Nimrod777]
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Bowdacious
16 Point
Registered: 09/01/00
Posts: 12950
Loc: over here
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You should level off but if you start to lose more than you want, increase your calorie intake with HEALTHY calories. Don't go back to the sodas. Weight can creep up on you if you don't keep track.The panic weight suggestion is a great one. Give yourself a 5 pound variance that you are comfortable with.
Congrats on your hard work. I'm proud of you.
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#3158079 - 02/09/13 10:46 PM
Re: When you lose the weight you want to lose?
[Re: Bowdacious]
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rem270
16 Point
Registered: 11/15/02
Posts: 17371
Loc: south fulton
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Congrats on your hard work. I'm proud of you.
Thanks Bow!
And thanks everyone for the advice!
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Its not what happens in life, but how you react to it that matters.
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#3158146 - 02/10/13 04:49 AM
Re: When you lose the weight you want to lose?
[Re: rem270]
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hunter drew
14 Point
Registered: 06/16/07
Posts: 7780
Loc: henderson county TN Lexington
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I'm the smallest I've been at in years. I'm 6ft tall and I'm down to 165 pounds. I've been working out quite a bit for over a year now. In dec I decided to train to run a half marathon. So that has taken some bad weight off of me. But eating right and knowing how many calories you burning a day and eating a day is what I go by
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It is what it is
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#3158151 - 02/10/13 05:27 AM
Re: When you lose the weight you want to lose?
[Re: hunter drew]
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BlackBelt
10 Point
Registered: 08/09/08
Posts: 2615
Loc: SouthWest TN
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Yep. Its all about calories. Calories in vs. calories burned.
I watch my calorie intake and burn rate like a hawk.
As Kate Moss famously said, "Nothing tastes as good as being thin feels."
Congratulations on your success.
Edited by BlackBelt (02/10/13 05:28 AM)
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#3158155 - 02/10/13 06:06 AM
Re: When you lose the weight you want to lose?
[Re: BlackBelt]
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strutandrut
Non-Typical
Registered: 07/03/06
Posts: 28621
Loc: signal mountain
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When I lost my weight (86 lbs), apparently my body knew where it needed to be. Its almost like a light switch went of and I stopped losing. My intention was to lose 75 but still lost the rest naturally, by eating healthy. Its been almost a year since I hit my goal and I have kept it off. Occasionally, I'll eat bad but still eat NO sweets, junk food, or stuff like that. Congrats on your weight loss.
Oh, and what BlackBelt's post is right on.
Edited by strutandrut (02/10/13 06:08 AM)
Edit Reason: speller not working to good.
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Why do I carry a gun? Because cops weigh too much to carry and are difficult to conceal.
ΜΟΛΩΝ ΛΑΒΕ
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#3158168 - 02/10/13 06:33 AM
Re: When you lose the weight you want to lose?
[Re: strutandrut]
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-DRM-
6 Point
Registered: 08/21/12
Posts: 521
Loc: Spring Hill, TN
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Don't focus on the number, if you're eating right and active, your body will go where it needs to go.
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~DRM~
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#3158171 - 02/10/13 06:39 AM
Re: When you lose the weight you want to lose?
[Re: -DRM-]
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pcrc
8 Point
Registered: 10/12/09
Posts: 1120
Loc: Knoxville
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You will level out where your body needs to be. Congrats on the soda. I have gone 23 years without a drop. You have to treat it like an alcoholic treats alcohol.
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