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#3130496 - 01/19/13 08:38 AM Re: ? for you health conscious folks [Re: Big Gun]
eightpointer
14 Point


Registered: 08/17/02
Posts: 8261
Loc: Birchwood, TN

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The best form of protein powder is whey. To break it down further..the best form of whey is a whey isolate or even a whey hydrolysate. The whey protein is a faster digesting from of protein as opposed to soy or egg or casein. Your best bet is to ingest some form of a good quality protein about every 2.5 to 3 hours. If your just not hungry then a protein supplement would be a good option. One of the best brands of this is Optimum Nutrition. Their Gold Standard Whey is a very good protein, but their Hydrowhey is even better but a little more expensive. Its also a good idea to take some form of a Casein protein(milk based) before bed. It takes 6-8 hours to digets, thus feeding your body while you sleep. Hope this helps.
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#3130516 - 01/19/13 08:58 AM Re: ? for you health conscious folks [Re: eightpointer]
Kimber45 Moderator
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16 Point


Registered: 07/10/08
Posts: 16671
Loc: Close to Jackson, TN

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 Originally Posted By: eightpointer
The best form of protein powder is whey. To break it down further..the best form of whey is a whey isolate or even a whey hydrolysate. The whey protein is a faster digesting from of protein as opposed to soy or egg or casein. Your best bet is to ingest some form of a good quality protein about every 2.5 to 3 hours. If your just not hungry then a protein supplement would be a good option. One of the best brands of this is Optimum Nutrition. Their Gold Standard Whey is a very good protein, but their Hydrowhey is even better but a little more expensive. Its also a good idea to take some form of a Casein protein(milk based) before bed. It takes 6-8 hours to digets, thus feeding your body while you sleep. Hope this helps.


Eightpointer - I take the wally world brand http://supplementreviews.com/body-fortress/premium-whey-protein simply because its the cheapest and has good reviews. I dont know diddly about digestion etc however after reading your post I'm interested in the casein protein (so I'll be checking the low price folks at wally world later to see if they have it )
The other reason I switched to the wally world stuff was - they keep it all the time and I never run out due to it being readily available.
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Patriotism is not short, frenzied outbursts of emotion, but the tranquil and steady dedication of a lifetime.

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#3130528 - 01/19/13 09:04 AM Re: ? for you health conscious folks [Re: Kimber45]
Bowdacious
16 Point


Registered: 09/01/00
Posts: 15417
Loc: over here

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Y'all got this stuff figured out. I will take the advice and try some. I can stomach about anything so it shouldn't be a problem to drink a shake. Thanks a ton!
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#3130534 - 01/19/13 09:13 AM Re: ? for you health conscious folks [Re: Kimber45]
Kimber45 Moderator
Peace Maker
16 Point


Registered: 07/10/08
Posts: 16671
Loc: Close to Jackson, TN

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 Originally Posted By: Kimber45
 Originally Posted By: eightpointer
The best form of protein powder is whey. To break it down further..the best form of whey is a whey isolate or even a whey hydrolysate. The whey protein is a faster digesting from of protein as opposed to soy or egg or casein. Your best bet is to ingest some form of a good quality protein about every 2.5 to 3 hours. If your just not hungry then a protein supplement would be a good option. One of the best brands of this is Optimum Nutrition. Their Gold Standard Whey is a very good protein, but their Hydrowhey is even better but a little more expensive. Its also a good idea to take some form of a Casein protein(milk based) before bed. It takes 6-8 hours to digets, thus feeding your body while you sleep. Hope this helps.


Eightpointer - I take the wally world brand http://supplementreviews.com/body-fortress/premium-whey-protein simply because its the cheapest and has good reviews. I dont know diddly about digestion etc however after reading your post I'm interested in the casein protein (so I'll be checking the low price folks at wally world later to see if they have it )
The other reason I switched to the wally world stuff was - they keep it all the time and I never run out due to it being readily available.


Well, wally world has the caseine protein SO I'll be picking up some up later.. Maybe that will help with my daily muscle pain from being too dang old to lift weights 4 days a week - but doing so anyway \:D http://www.walmart.com/ip/15724171?adid=...Product+Reviews
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Patriotism is not short, frenzied outbursts of emotion, but the tranquil and steady dedication of a lifetime.

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#3130562 - 01/19/13 09:36 AM Re: ? for you health conscious folks [Re: Kimber45]
eightpointer
14 Point


Registered: 08/17/02
Posts: 8261
Loc: Birchwood, TN

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If it helps...you can get very good prices on name brand supplements ordering online from bodybuilding.com. You don't have to be a bodybuilder, powerlifter, etc..Their site is secure and also have some good info. on it as well. If you don't mind the taste or texture and want to save some money cottage cheese is also a good form of casein. I hate the stuff myself though.
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#3130572 - 01/19/13 09:45 AM Re: ? for you health conscious folks [Re: eightpointer]
Bowdacious
16 Point


Registered: 09/01/00
Posts: 15417
Loc: over here

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 Originally Posted By: eightpointer
If it helps...you can get very good prices on name brand supplements ordering online from bodybuilding.com. You don't have to be a bodybuilder, powerlifter, etc..Their site is secure and also have some good info. on it as well. If you don't mind the taste or texture and want to save some money cottage cheese is also a good form of casein. I hate the stuff myself though.

That is the one food I absolutely WILL NOT eat. I gag immediately. \:\)
_________________________
Disagreeing with me doesn't make me any less right

Beware the skillet

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#3130576 - 01/19/13 09:49 AM Re: ? for you health conscious folks [Re: Bowdacious]
eightpointer
14 Point


Registered: 08/17/02
Posts: 8261
Loc: Birchwood, TN

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I agree...Dad used to eat it and many times he gave me the option of a whippin or clean my plate..well when cottage cheese was on it..lets just say that I got several butt bustings.
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#3130582 - 01/19/13 09:52 AM Re: ? for you health conscious folks [Re: eightpointer]
Bowdacious
16 Point


Registered: 09/01/00
Posts: 15417
Loc: over here

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 Originally Posted By: eightpointer
I agree...Dad used to eat it and many times he gave me the option of a whippin or clean my plate..well when cottage cheese was on it..lets just say that I got several butt bustings.

My Mom loved it, too. That and buttermilk. Yuck!! I would have taken the beating, too. She tried a few times to make me eat it and got the same result every time. She gave up. lol
_________________________
Disagreeing with me doesn't make me any less right

Beware the skillet

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#3130845 - 01/19/13 02:58 PM Re: ? for you health conscious folks [Re: Bowdacious]
Bowdacious
16 Point


Registered: 09/01/00
Posts: 15417
Loc: over here

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Okay. I found a protein shake mix that has whey and casein in it. It had pieces of chocolate cookie, too. That had to be what sold me on trying it. \:\) I will at least do one in the morning since I rarely eat when I work.
_________________________
Disagreeing with me doesn't make me any less right

Beware the skillet

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#3130877 - 01/19/13 03:58 PM Re: ? for you health conscious folks [Re: TAFKAP]
-DRM-
6 Point


Registered: 08/21/12
Posts: 768
Loc: Spring Hill, TN

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 Originally Posted By: TAFKAP
Your body's metabolism generally goes into "starvation" mode if you haven't eaten in a while. Small, more frequent meals is more appropriate than sporadic large meals.


I challenge you to prove this is scientifically correct.


Do you think our ancestors stopped in their middle of their caveman day and forced themselves to eat a Cliff bar?
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~DRM~

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