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#3129981 - 01/18/13 06:43 PM ? for you health conscious folks
Bowdacious
Skillet
16 Point


Registered: 09/01/00
Posts: 16244
Loc: over here

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Is it necessary to eat something if you truly aren't hungry? I have spells of just flat out not wanting to eat but force myself to eat something anyway. Would it really hurt me if I skipped a day here and there?
Pros and cons??
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#3130021 - 01/18/13 07:19 PM Re: ? for you health conscious folks [Re: Bowdacious]
Coach
16 Point


Registered: 12/02/07
Posts: 11380
Loc: Pall Mall, TN and Dexter, MI

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Buy some good protein powder....two kinds...buy some cassein protein powder (protein from meat) and some whey protein powder. Your muscles need to be fed daily...your bones need to be fed daily. If you don't want to eat, put 32 grams of whey protein powder in a 16oz bottle of water...drink enough of that water to allow you to put the protein in (this will also help with hydration and allow you to put the powder in the bottle)...shake it until it's all mixed and drink it down...twice a day.

At night before going to bed do the same thing with the cassein protein..cassein protein powder will not mix as well but it is slow to be used by the body and will last you through the night.

Unless you want to be one of those "bent over old women" some day feed yourself some supplements like calcium, iron, minerals, etc also...some of the protein powder now has all of that in it...check out Beverly International and GNC

Finally, drink bottled water..keep hydrated

Brought to you by the former owner/founder of Michigan Bodybuilding News, Pumphouse Productions and over 50 Mr Tri-State! lol


Edited by Coach (01/18/13 07:22 PM)
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#3130040 - 01/18/13 07:30 PM Re: ? for you health conscious folks [Re: ]
Bowdacious
Skillet
16 Point


Registered: 09/01/00
Posts: 16244
Loc: over here

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Thanks Coach. I do take calcium and d3 and another supplement. I will go see what GNC has. Maybe a protein shake will be tolerable on the days I don't want food. Too bad it's not every day. Lol Some days I feel like I'm gonna starve. Chocolate cures that. \:D

RutMan- I take an xmam each day around 9 or so.
_________________________
Disagreeing with me doesn't make me any less right

There is a difference between being proud and being conceited

Beware the skillet ---O

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#3130043 - 01/18/13 07:31 PM Re: ? for you health conscious folks [Re: ]
Kimber45 Moderator
Peace Maker
16 Point


Registered: 07/10/08
Posts: 18234
Loc: Close to Jackson, TN

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Coach is on the $ on this !!
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#3130044 - 01/18/13 07:33 PM Re: ? for you health conscious folks [Re: Bowdacious]
Kimber45 Moderator
Peace Maker
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Registered: 07/10/08
Posts: 18234
Loc: Close to Jackson, TN

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 Originally Posted By: Bowdacious
Thanks Coach. I do take calcium and d3 and another supplement. I will go see what GNC has. Maybe a protein shake will be tolerable on the days I don't want food. Too bad it's not every day. Lol Some days I feel like I'm gonna starve. Chocolate cures that. \:D

RutMan- I take an xmam each day around 9 or so.


Wally World has a 2.5lb tub of whey - vanilla, chocolate or strawberry - about 15 bucks.. I buy it often \:\)
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Patriotism is not short, frenzied outbursts of emotion, but the tranquil and steady dedication of a lifetime.

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#3130045 - 01/18/13 07:33 PM Re: ? for you health conscious folks [Re: Bowdacious]
fourwheeler431
14 Point


Registered: 09/05/06
Posts: 8537
Loc: Powell

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I have some peanut butter chocolate flavored protein powder that works for me on days like that.
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#3130076 - 01/18/13 07:57 PM Re: ? for you health conscious folks [Re: fourwheeler431]
Bowdacious
Skillet
16 Point


Registered: 09/01/00
Posts: 16244
Loc: over here

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We sell a few kinds at Cvs (can you say discount?). Does it matter what brand of whey protein? Anything in particular I need to look for or avoid?
_________________________
Disagreeing with me doesn't make me any less right

There is a difference between being proud and being conceited

Beware the skillet ---O

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#3130077 - 01/18/13 07:57 PM Re: ? for you health conscious folks [Re: fourwheeler431]
JeepKuntry
16 Point


Registered: 01/20/04
Posts: 14532
Loc: Clinton, TN

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I know plenty of people that force themselves to eat. Depends on your goals. Your body does better when your calorie intake isn't all over the place. My snacks when I wasn't really hungry were almonds and cottage cheese.
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#3130090 - 01/18/13 08:04 PM Re: ? for you health conscious folks [Re: JeepKuntry]
Bowdacious
Skillet
16 Point


Registered: 09/01/00
Posts: 16244
Loc: over here

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 Originally Posted By: JeepKuntry
I know plenty of people that force themselves to eat. Depends on your goals. Your body does better when your calorie intake isn't all over the place. My snacks when I wasn't really hungry were almonds and cottage cheese.

My calorie intake is never the same. If I eat breakfast, I have to make myself. I rarelt want to eat while I'm at work. Sometimes I want supper, some days I don't. It's weird but then so am I. \:D
_________________________
Disagreeing with me doesn't make me any less right

There is a difference between being proud and being conceited

Beware the skillet ---O

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#3130122 - 01/18/13 08:25 PM Re: ? for you health conscious folks [Re: Bowdacious]
switchbacker
8 Point


Registered: 09/26/10
Posts: 1420
Loc: knoxville

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You can make some good protein shakes in the morning, add things like fruit and nuts
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