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#3112472 - 01/07/13 01:04 PM What vitamins do yall take?
Barrett
formerly bad_deer24
12 Point


Registered: 11/09/06
Posts: 6861
Loc: Nolensville, TN

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I've decided I need to get a little healthier and part of that is to start taking some vitamins. I really don't know where to start or even what to take. Anybody have any thoughts and opinions?
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#3112479 - 01/07/13 01:06 PM Re: What vitamins do yall take? [Re: Barrett]
Bowdacious
16 Point


Registered: 09/01/00
Posts: 15418
Loc: over here

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Even men need D. Get some D3.
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#3112484 - 01/07/13 01:08 PM Re: What vitamins do yall take? [Re: Bowdacious]
Coach
16 Point


Registered: 12/02/07
Posts: 11187
Loc: Pall Mall, TN and Dexter, MI

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Vitamins or supplements? I take a good multiple without iron...usually only women take them with iron. I also take some supplements from time to time too. Start off with a good vitamin with minerals and take them daily
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#3112488 - 01/07/13 01:09 PM Re: What vitamins do yall take? [Re: Coach]
MUP
Non-Typical


Registered: 08/01/07
Posts: 42550
Loc: Just North of Chatt-town

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Centrum and Vit C... lately anyway.
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MUP

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#3112509 - 01/07/13 01:20 PM Re: What vitamins do yall take? [Re: MUP]
Mike Belt
TnDeer Old Timer
16 Point


Registered: 03/26/99
Posts: 17683
Loc: Lakeland, Tn.

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Every time I try taking vitamins I get sickly. I don't guess I need them and it overloads my system???
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#3112513 - 01/07/13 01:22 PM Re: What vitamins do yall take? [Re: Mike Belt]
Kevin
8 Point


Registered: 09/25/07
Posts: 1954
Loc: Jackson, TN

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i take a one a day mens, or try to every day.
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#3112552 - 01/07/13 01:39 PM Re: What vitamins do yall take? [Re: Kevin]
huntinkev
8 Point


Registered: 11/23/06
Posts: 1373
Loc: East Tenn

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I try to take a one a day mens and a 500mg vitamin C.
I used to take a fish oil and a vitamin E also but quit taking them

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#3112568 - 01/07/13 01:49 PM Re: What vitamins do yall take? [Re: huntinkev]
Kimber45 Moderator
Peace Maker
16 Point


Registered: 07/10/08
Posts: 16671
Loc: Close to Jackson, TN

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D3
Garlic
FishOil
C
Moringa
B12 (sublingual)
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#3112900 - 01/07/13 04:26 PM Re: What vitamins do yall take? [Re: Kimber45]
youngandfree
6 Point


Registered: 09/26/12
Posts: 650
Loc: Greene County, Tn.

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Most vitamins only do one thing...Create smelly, expensive urine.

99% of Fish Oil products are rancid, and was the main culprit behind my acid reflux. Most vitamins have been proven to do very little good. The way they are made, very little (usually less than 5%, actually is sued by the body before it is apssed out of it.
I was taking several daily, along with a men's multivitamin and doctor prescribed supplements and was still vitamin deficient...and was at the sickest I had ever been.

All i take now is 5,000IU's of D-3 and Zija/Moringa and in 30 days I reversed every single health issues I had.
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"When you buy someone's opinion, you buy their lifestyle"
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#3112915 - 01/07/13 04:33 PM Re: What vitamins do yall take? [Re: youngandfree]
Twinshooter
10 Point


Registered: 10/12/01
Posts: 3238
Loc: Collierville, TN. USA

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Viagra! \:\)
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