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#3112472 - 01/07/13 01:04 PM What vitamins do yall take?
Barrett
formerly bad_deer24
12 Point


Registered: 11/09/06
Posts: 6863
Loc: Nolensville, TN

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I've decided I need to get a little healthier and part of that is to start taking some vitamins. I really don't know where to start or even what to take. Anybody have any thoughts and opinions?
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#3112479 - 01/07/13 01:06 PM Re: What vitamins do yall take? [Re: Barrett]
Bowdacious
Skillet
16 Point


Registered: 09/01/00
Posts: 15953
Loc: over here

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Even men need D. Get some D3.
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#3112484 - 01/07/13 01:08 PM Re: What vitamins do yall take? [Re: Bowdacious]
Coach
16 Point


Registered: 12/02/07
Posts: 11222
Loc: Pall Mall, TN and Dexter, MI

content Online
Vitamins or supplements? I take a good multiple without iron...usually only women take them with iron. I also take some supplements from time to time too. Start off with a good vitamin with minerals and take them daily
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"You miss 100% of the shots you don't take"...Wayne Gretsky

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#3112488 - 01/07/13 01:09 PM Re: What vitamins do yall take? [Re: Coach]
MUP
Non-Typical


Registered: 08/01/07
Posts: 43746
Loc: Just North of Chatt-town

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Centrum and Vit C... lately anyway.
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MUP

Amateurs: Built the Ark

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#3112509 - 01/07/13 01:20 PM Re: What vitamins do yall take? [Re: MUP]
Mike Belt
TnDeer Old Timer
16 Point


Registered: 03/26/99
Posts: 17746
Loc: Lakeland, Tn.

content Online
Every time I try taking vitamins I get sickly. I don't guess I need them and it overloads my system???
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BONE HEAD HUNTER

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#3112513 - 01/07/13 01:22 PM Re: What vitamins do yall take? [Re: Mike Belt]
Kevin
8 Point


Registered: 09/25/07
Posts: 1979
Loc: Jackson, TN

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i take a one a day mens, or try to every day.
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#3112552 - 01/07/13 01:39 PM Re: What vitamins do yall take? [Re: Kevin]
huntinkev
8 Point


Registered: 11/23/06
Posts: 1456
Loc: East Tenn

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I try to take a one a day mens and a 500mg vitamin C.
I used to take a fish oil and a vitamin E also but quit taking them

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#3112568 - 01/07/13 01:49 PM Re: What vitamins do yall take? [Re: huntinkev]
Kimber45 Moderator
Peace Maker
16 Point


Registered: 07/10/08
Posts: 17620
Loc: Close to Jackson, TN

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D3
Garlic
FishOil
C
Moringa
B12 (sublingual)
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Patriotism is not short, frenzied outbursts of emotion, but the tranquil and steady dedication of a lifetime.

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#3112915 - 01/07/13 04:33 PM Re: What vitamins do yall take? [Re: ]
Twinshooter
10 Point


Registered: 10/12/01
Posts: 4089
Loc: Collierville, TN. USA

content Online
Viagra! \:\)
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#3112919 - 01/07/13 04:35 PM Re: What vitamins do yall take? [Re: Twinshooter]
dralarms
6 Point


Registered: 12/23/12
Posts: 784
Loc: athens, tn

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Every time I try them I get stopped up so bad I can't stand myself.
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#3112935 - 01/07/13 04:42 PM Re: What vitamins do yall take? [Re: Twinshooter]
moondawg
16 Point


Registered: 06/19/02
Posts: 19116
Loc: Millington, TN

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Alive! Men's Energy
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#3112967 - 01/07/13 05:00 PM Re: What vitamins do yall take? [Re: moondawg]
Super8
8 Point


Registered: 07/15/12
Posts: 1452
Loc: USofA

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I drink a smart mix every morning from Zija and have felt better than I have felt since my high school days and I'm 42.
When I need a little extra energy I drink the XM+ that day.
Over 90 natural nutrients.
It's the Same product that youngandfree uses, along with several others here.
I dont have to go to those nutrition shops anymore and waste my money for nothing, since I started using Zija I have had 100 times the results that I could get from all those pills. Felt the difference immediately.
Zija4Life
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#3112974 - 01/07/13 05:04 PM Re: What vitamins do yall take? [Re: Twinshooter]
Mid
4 Point


Registered: 10/06/12
Posts: 200
Loc: Kingston Springs, TN

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Water, Barley, Yeast, Hops - Fermented 5-7 days and served at 34degrees



 Originally Posted By: Twinshooter
Viagra! \:\)


^^X2 \:\) ^^

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#3112986 - 01/07/13 05:12 PM Re: What vitamins do yall take? [Re: Mid]
waynesworld
8 Point


Registered: 05/13/12
Posts: 1471
Loc: Mboro, Tennessee

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You may want to first have some blood work done to see where you are at. Then when you take vit you need to understand that you have to mix or not mix some. For example if the dr tells you to get some vit D you may want to take a D3 and Calc citrate together. But you do not want to take that at the same time you take your multi vit. Also with calc the avg body only will absorb 500 mg at a time so you may need to take 3x a day. While Americans are known to have the most expensive pee because the people taking vitamins it is not always because the vitamins is bad but taken at the wrong times with the wrong things.
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#3113022 - 01/07/13 05:47 PM Re: What vitamins do yall take? [Re: waynesworld]
pressfit
10 Point


Registered: 12/28/09
Posts: 3033
Loc: Giles Co. Tn

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melatonin.. 30 minutes before bed.. most vitamins go right through you and you get very little benefit from them.. I read or heard a story about a guy who ran a porta jon business.. he had a pile of vitamins knee deep where he cleaned his jons.. they looked almost like they did when they were swallowed..
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Do you know Jesus as your Savior?don't wait until its too late.You are only one heartbeat away from eternity. You never know when it will be your last. Repent and trust the Lord today as your Savior!

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#3113089 - 01/07/13 06:19 PM Re: What vitamins do yall take? [Re: pressfit]
Kimber45 Moderator
Peace Maker
16 Point


Registered: 07/10/08
Posts: 17620
Loc: Close to Jackson, TN

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If you choose High Quality Products, you'll benefit from vitamins.. Very long proven benefits. Read up on brands of what you intend to buy and get the recommended brands. Cheap fish oil can very easily be rancid, and bad for you, just as cheap garlic can be worthless and make you stink \:D

Vitamins DO help but cheap copies of vitamins often do not.
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Patriotism is not short, frenzied outbursts of emotion, but the tranquil and steady dedication of a lifetime.

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#3113174 - 01/07/13 06:57 PM Re: What vitamins do yall take? [Re: ]
FLTENNHUNTER1
16 Point


Registered: 11/21/07
Posts: 15946
Loc: Tampa FL

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Centrum Multi, 1000 mg vitamin C, fish oil, glucosamine/condroitin/MSM, Citracal, D3.
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#3113222 - 01/07/13 07:20 PM Re: What vitamins do yall take? [Re: Twinshooter]
7mm08
10 Point


Registered: 09/12/07
Posts: 4914
Loc: In a river hopefully!

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Centrum old fart
Vit D

Most folks in this latitude are vitamin deficient. Research is showing really good data that shows Low Vitamin D levels associated with increases in cardiac disease and colon cancer. We cover up to avoid sunburns but it in turn makes us Vitamin D deficient.
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I hunt and fish not for the thrill of the kill, but for the thrill of the grill!!

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#3113646 - 01/07/13 09:01 PM Re: What vitamins do yall take? [Re: Twinshooter]
ROUGH COUNTRY HUNTER
16 Point


Registered: 11/12/10
Posts: 12539
Loc: FRANKLIN COUNTY

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mens 1 a day
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#3113722 - 01/07/13 09:18 PM Re: What vitamins do yall take? [Re: ROUGH COUNTRY HUNTER]
de novo
10 Point


Registered: 07/21/08
Posts: 4028
Loc: Middle TN

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Vitamins are a scam. Your body can only absorb a set amount of nutrients. The majority are simply eliminated from your system.
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#3113729 - 01/07/13 09:21 PM Re: What vitamins do yall take? [Re: de novo]
Carlos Viagra
16 Point


Registered: 11/20/04
Posts: 13688
Loc: Cumberland Plateau

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None right now...
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Do not be slothful- for yesterday and tomorrow are thieves of today.

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#3113775 - 01/07/13 09:30 PM Re: What vitamins do yall take? [Re: 7mm08]
Wobblyshot1
8 Point


Registered: 10/13/10
Posts: 1169
Loc: Rutherford County

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Use to take a 50+ multi vitamin until I figured out that it was what was giving me the gout. Stopped cold turkey and guess what?....no more gout!
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#3113835 - 01/07/13 09:45 PM Re: What vitamins do yall take? [Re: Wobblyshot1]
archer19
8 Point


Registered: 10/14/08
Posts: 2476
Loc: Erwin, TN

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2 pots of coffee daily.
All a stud like me needs. \:\)
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#3115405 - 01/08/13 09:06 PM Re: What vitamins do yall take? [Re: archer19]
Kimber45 Moderator
Peace Maker
16 Point


Registered: 07/10/08
Posts: 17620
Loc: Close to Jackson, TN

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 Originally Posted By: archer19
2 pots of coffee daily.
All a stud like me needs. \:\)


\:D
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Patriotism is not short, frenzied outbursts of emotion, but the tranquil and steady dedication of a lifetime.

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#3115409 - 01/08/13 09:08 PM Re: What vitamins do yall take? [Re: ]
Kimber45 Moderator
Peace Maker
16 Point


Registered: 07/10/08
Posts: 17620
Loc: Close to Jackson, TN

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 Originally Posted By: RutMan
Zija in Bartlett,TN. Should be delivered here tomorrow, woohoo !!!


I can't wait to hear how this goes for you!! Given all the health issues you've had to put up with lately, you'll be a heck of a spokesperson if the Zija can help, and I bet it will!
_________________________
Patriotism is not short, frenzied outbursts of emotion, but the tranquil and steady dedication of a lifetime.

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#3115634 - 01/09/13 04:49 AM Re: What vitamins do yall take? [Re: Barrett]
Buzzard Breath
8 Point


Registered: 07/31/06
Posts: 1580
Loc: East

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I eat a well balanced diet with plenty of whole grains, fruits and vegetables. I also take a Target brand multi-vitamin for insurance. They are cheap and a few years ago when I was doing research on vitamins, they were the most easily absorbed of the multi-vitamins.
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#3115678 - 01/09/13 05:59 AM Re: What vitamins do yall take? [Re: Buzzard Breath]
GRAMPS
14 Point


Registered: 09/12/03
Posts: 8600
Loc: Mount Carmel, TN

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I don't take any vitamins at this time. Since my heart surgry, some other medical problems have been discovered. I now take twenty-two pills a day of prescription medicine. I simply don't want to take anything else.
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The older we get....the better we was.

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#3115759 - 01/09/13 07:21 AM Re: What vitamins do yall take? [Re: Twinshooter]
Backwudz
8 Point


Registered: 11/28/11
Posts: 1347
Loc: Jefferson County, Tn

Offline
Fish Oil and Glucosamine/Chondroitin
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Women have cleaner minds than men, they change theirs all the time!

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#3115766 - 01/09/13 07:34 AM Re: What vitamins do yall take? [Re: Backwudz]
ferg
Cancer Free
16 Point


Registered: 07/29/04
Posts: 15523
Loc: At the TNDeer shirt factory %^...

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I take a Geritol Complete and 1000mg of cinnamon....
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USCG(Ret)
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#3115830 - 01/09/13 08:33 AM Re: What vitamins do yall take? [Re: Twinshooter]
Stalkhunter
10 Point


Registered: 07/17/11
Posts: 3882
Loc: Knoxville TN

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Vit D3 Raw 5000iu a day

Edited by NyTransplant (01/09/13 08:33 AM)
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