#2418196 - 06/15/11 02:36 PM
New personal best
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easy45
18 Point
Registered: 11/06/07
Posts: 23866
Loc: Medon
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on leg press yesterday, got 1520 3 times, my personal goals are 2000 on leg press, 600 on squats, and 500 on bench press, got a ways to go on all of them, anybody on here into power lifting
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#2418208 - 06/15/11 02:43 PM
Re: New personal best
[Re: Stovepipe]
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jb3
10 Point
Registered: 02/23/09
Posts: 3314
Loc: Burns, TN
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That's awesome.
I get about 190 every morning as I get out of bed. Wish I was only getting about 180, but I guess it'll make me stronger.
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#2418215 - 06/15/11 02:46 PM
Re: New personal best
[Re: Stovepipe]
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easy45
18 Point
Registered: 11/06/07
Posts: 23866
Loc: Medon
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oh man, be careful. I seen this thing on Rotten.com called "weight lifter blowout" his innards were spilling out  
I've seen that, I hope I know my limits and whenever I get close to a max I get someone to spot me
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#2418217 - 06/15/11 02:50 PM
Re: New personal best
[Re: jb3]
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easy45
18 Point
Registered: 11/06/07
Posts: 23866
Loc: Medon
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That's awesome.
I get about 190 every morning as I get out of bed. Wish I was only getting about 180, but I guess it'll make me stronger.
I've been trying to lose weight, went from 317 down to 295 now and that is still way to heavy from me, I'm only 5'10" but the way I'm built I would be in pretty good shape at 240 but I've hit a wall so I figured I would try to turn the fat into muscle mass if I can't lose it
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#2418285 - 06/15/11 03:48 PM
Re: New personal best
[Re: easy45]
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Hammer
8 Point
Registered: 05/24/06
Posts: 1327
Loc: Rutherford Co.
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Back in the day I was into Powerlifting, but that's been years ago.
My best "official" best were
Squat 650 @ 232 lbs
Deadlift 650 @ 232 lbs
Bench 455 @ 205 lbs w/pause
Man I am a weakling today.
Edited by Hammer (06/15/11 03:50 PM)
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#2418303 - 06/15/11 04:09 PM
Re: New personal best
[Re: Hammer]
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tnfirefighter
8 Point
Registered: 10/11/04
Posts: 1596
Loc: East Tennessee
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Wow I feel like a girly man, I work out with 515 on the leg press, squat 430 and bench 315. I just now started doing 315 on my shrugs
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#2418309 - 06/15/11 04:22 PM
Re: New personal best
[Re: tnfirefighter]
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Baxter83
Good ol' Boys
12 Point
Registered: 09/03/08
Posts: 7243
Loc: Winchester, TN
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Awesome! That's pushing a lot of iron right there! Know your limits, you sure as he!! don't want a "blowout". 
I've never got into any serious power lifting, but a while back I was getting 630 on the leg press, but only like 240 on squats...I hate working on legs and haven't done them in a while so I'm sure I'm way down from those numbers now...
I'm 6'1 210lbs. Down from 230 last year at this time 
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#2418311 - 06/15/11 04:23 PM
Re: New personal best
[Re: Baxter83]
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spitndrum
Team TLBB Woodpile Boys
Non-Typical
Registered: 03/09/06
Posts: 50720
Loc: Cumberland Plateau
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Havent lifted in about 3 years I benched 200 then lol
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#2418320 - 06/15/11 04:31 PM
Re: New personal best
[Re: spitndrum]
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LA man
16 Point
Registered: 05/31/03
Posts: 18563
Loc: spencer, tn/houma, la.
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i lift 12 ounces at a time, sometimes if i feel good ill do 16 ounces
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#2418383 - 06/15/11 06:06 PM
Re: New personal best
[Re: LA man]
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easy45
18 Point
Registered: 11/06/07
Posts: 23866
Loc: Medon
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i lift 12 ounces at a time, sometimes if i feel good ill do 16 ounces
lol, sounds like the kind of lifting I would actually prefer
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#2418385 - 06/15/11 06:08 PM
Re: New personal best
[Re: easy45]
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TN RDG RNR
12 Point
Registered: 06/28/07
Posts: 6094
Loc: Rhea County
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i lift 12 ounces at a time, sometimes if i feel good ill do 16 ounces lol, sounds like the kind of lifting I would actually prefer
Yep, a lot of reps too.
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#2418395 - 06/15/11 06:19 PM
Re: New personal best
[Re: spitndrum]
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gator-n-buck
16 Point
Registered: 10/22/08
Posts: 14908
Loc: Knox, TN / Palatka, FL
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The only advice I can give is when you get older your joints will know you reached those goals.... Have a good surgeon on stand by... I still feel it from several yrs of lifting and playing ball. My shoulders hurt talking about it... Good luck
Edited by gator-n-buck (06/15/11 11:03 PM)
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#2418654 - 06/15/11 09:33 PM
Re: New personal best
[Re: Boone 58]
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easy45
18 Point
Registered: 11/06/07
Posts: 23866
Loc: Medon
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The testosterone is gonna kill ya if you dont get it under control. moderation is the way to get there....... 
Are you talking about me taking it or what I already have in me, I've never took anything
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#2418742 - 06/15/11 11:30 PM
Re: New personal best
[Re: easy45]
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Travis E
6 Point
Registered: 06/16/09
Posts: 782
Loc: TN / From Boone Co. WV
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Nice PRs man! I've been slackin with my liftin the last 6 months but am easing back into it. I'm nowhere near your numbers. I'm a smaller guy at 185-190lbs 5'11"
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#2418768 - 06/16/11 04:35 AM
Re: New personal best
[Re: Travis E]
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bowriter
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Registered: 08/31/02
Posts: 40305
Loc: Lebanon,TN USA
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I work out regularly. I do three sets of 25 with 40-pounds (legs)
I do three sets of 25 with the blue band shoulders
I curl 20-pounds, three sets of 25.
I do three sets of 25, with 10-pounds situps.
And I walk 2-3 miles at a 4.3 pace.
One day, all you guys using that heavy weight are going to ask the doctor, "Is there anyway we can avoid a total joint replacement?"
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#2419154 - 06/16/11 12:41 PM
Re: New personal best
[Re: bowriter]
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easy45
18 Point
Registered: 11/06/07
Posts: 23866
Loc: Medon
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I work out regularly. I do three sets of 25 with 40-pounds (legs)
I do three sets of 25 with the blue band shoulders
I curl 20-pounds, three sets of 25.
I do three sets of 25, with 10-pounds situps.
And I walk 2-3 miles at a 4.3 pace.
One day, all you guys using that heavy weight are going to ask the doctor, "Is there anyway we can avoid a total joint replacement?"
I know I'll pay for it one day but I enjoy it
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