#2390383 - 05/11/11 11:58 AM
Re: Are all carbs created equal ?
[Re: fishboy1]
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Andy S.
TnDeer Old Timer
12 Point
Registered: 07/26/99
Posts: 7285
Loc: Atoka, TN
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Name the ONE cereal that has no added sugar of any kind.
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Andy S.
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#2390385 - 05/11/11 12:05 PM
Re: Are all carbs created equal ?
[Re: Andy S.]
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RUGER
Arachnophobic
Non-Typical
Registered: 11/19/99
Posts: 4097811
Loc: TN
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I was gonna say Cheerios.
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#2390394 - 05/11/11 12:18 PM
Re: Are all carbs created equal ?
[Re: RUGER]
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Bayou Buck
8 Point
Registered: 05/11/09
Posts: 2199
Loc: Spring Hill / Perry Co
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i wouldnt worry about carbs so much. The easiest thing to do is figure out how many calories you burn a day. Then make sure you take in less than what you burn. The result is weight loss!
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#2390400 - 05/11/11 12:25 PM
Re: Are all carbs created equal ?
[Re: Bayou Buck]
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Baxter83
Good ol' Boys
12 Point
Registered: 09/03/08
Posts: 7243
Loc: Winchester, TN
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Lots of good info. Another thing to remember is to eat according to your day. Usually more carbs early and less later in the day. The amount you take in should be proportional to your physical activities. Just remember that everybody is different so the way one person lost a lot of weight might not work for the next.
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#2390406 - 05/11/11 12:33 PM
Re: Are all carbs created equal ?
[Re: Baxter83]
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fishboy1
14 Point
Registered: 01/13/03
Posts: 9753
Loc: Warren Co
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Nope and nope.
Actually Im not sure about Alpen but I will bet that it has one of those hidden sugars like "Rice bran juice"
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#2390412 - 05/11/11 12:38 PM
Re: Are all carbs created equal ?
[Re: fishboy1]
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Andy S.
TnDeer Old Timer
12 Point
Registered: 07/26/99
Posts: 7285
Loc: Atoka, TN
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I will bet that it has one of those hidden sugars like "Rice bran juice"
"Ingredients: Rolled Whole Oat Flakes, Whole Wheat, Raisins (may be coated with expeller pressed canola or sunflower oil), Whole Barley, Skim Milk Powder, Roasted Hazelnuts, Malt Extract, Sliced almonds."
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Andy S.
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#2390454 - 05/11/11 01:24 PM
Re: Are all carbs created equal ?
[Re: RUGER]
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catman529
spiderboy
16 Point
Registered: 11/10/10
Posts: 11078
Loc: Franklin TN
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I was gonna say Cheerios.
I still love them, plain with some milk. Except I eat the organic version from Publix which is pretty much the same without any preservative. Not a huge cereal fan anymore but sometimes a bowl of cheerios with milk is so good.
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A good day in the woods is best finished off with an ice cold Sun Drop.
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#2390465 - 05/11/11 01:31 PM
Re: Are all carbs created equal ?
[Re: catman529]
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Stovepipe
18 Point
Registered: 09/21/07
Posts: 21673
Loc: N1549518,E738760
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snacks are very important
they keep your metabolism elevated and that keeps your body operating as a calorie burning machine
lulls in activity or food intake slow metabolism down
with snacks, utilize a mid morning snack and a mid afternoon snack of about 150-200 calories each. And try either a protein or fruit snack.
I'll do a cheese stick for a 10am break, and sometimes a few sticks of peanut butter/celery.
Mid afternoon, a banana,cantelope wedge,lite syrup peach cup,fresh strawberries,-something like that
the wife has been picking a gallon of fresh strawberries every couple of days here lately at the truck patch up the road.
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Westside Dream Team
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#2390466 - 05/11/11 01:32 PM
Re: Are all carbs created equal ?
[Re: catman529]
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bowtch huntr209
8 Point
Registered: 09/28/10
Posts: 1711
Loc: West Tennessee, US
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I saw the smart phone app thread and got me thinking. Y'all that are tryin to lose weight or "be healthier" check out this app for the iphone (not sure about android)...It's called "my fitness pal" helps you keep track of calories taken in and burned pretty neat. Once you start seeing just how many calories are in some of the food you eat it makes you change your tune pretty quick
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#2390467 - 05/11/11 01:34 PM
Re: Are all carbs created equal ?
[Re: Stovepipe]
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catman529
spiderboy
16 Point
Registered: 11/10/10
Posts: 11078
Loc: Franklin TN
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snacks are very important
they keep your metabolism elevated and that keeps your body operating as a calorie burning machine
lulls in activity or food intake slow metabolism down
with snacks, utilize a mid morning snack and a mid afternoon snack of about 150-200 calories each. And try either a protein or fruit snack.
I'll do a cheese stick for a 10am break, and sometimes a few sticks of peanut butter/celery.
Mid afternoon, a banana,cantelope wedge,lite syrup peach cup.
Interesting, I did not know that. I guess it's the late night snacks that kill. Your metabolism is shutting down for bed by that time.
However I'd rather eat a peach then lite syrup peach cup. Just sayin..  Peaches have enough sugars on their own. And you can never, never, never go wrong with a slice of cantaloupe. They are so friggin good... and healthy. I could eat a whole one any time. That's why a good portion of my garden has cantaloupes (and honeydew) planted. Nothing better. I'll bring a pocket knife and eat one right in the garden sometimes.
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A good day in the woods is best finished off with an ice cold Sun Drop.
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