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What did you do today? 2019 Edition

Talk about getting and staying healthy

Re: What did you do today? 2019 Edition

Postby Buzzard Breath » Wed Jun 05, 2019 6:17 am

lightsareout wrote:I've been hitting the workouts consistently 6 days a week and really watching my diet. Finally at my goal weight! Feeling great, lets see the doc has good news for me now too!


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Re: What did you do today? 2019 Edition

Postby Buzzard Breath » Sat Jun 08, 2019 8:54 am

Been a good week.

Wednesday - off
Thursday - 3 mile run
Friday - Full body kettlebell workout
Saturday - 3.5 mile trail run. That was my first trail run in a long time. I'm satisfied with 12 minute miles after that layoff.

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Re: What did you do today? 2019 Edition

Postby pastorbmp » Mon Jun 10, 2019 7:05 am

Continue my routine: 6 mile run on Saturday, 135 pushups each day, 30 situps each day. Weigh day today - weight steady. 158lbs.

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1Ti 1:15 This is a faithful saying, and worthy of all acceptation, that Christ Jesus came into the world to save sinners; of whom I am chief.

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Re: What did you do today? 2019 Edition

Postby AT Hiker » Mon Jun 10, 2019 1:53 pm

You guys are killing it!
I’ve been maintaining my 5x5 routine and throwing in some hiit on my in between days. I’ve put on some weight but that usually comes with a focus on strength training and a lax diet. I keep things in check by doing hiit and strict pullsups, as long as I can knock out one of those grueling workouts 1-2 times a week I’m fine.
I need to plan a 2-3 day hike this summer to make sure my Vo2 is ok.


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What did you do today? 2019 Edition

Postby AT Hiker » Thu Jun 13, 2019 2:16 pm

Worked up to 315lbs today on my deadlifts. Gotta be able to lift Buzzardbreath up the mountain this winter

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Re: What did you do today? 2019 Edition

Postby pastorbmp » Wed Jun 19, 2019 6:23 am

DId 3.25 miles yesterday, at around 8:40 per mile. 135 pushups and 30 situps.
1Ti 1:15 This is a faithful saying, and worthy of all acceptation, that Christ Jesus came into the world to save sinners; of whom I am chief.

https://easttennesseewhitetailhunting.wordpress.com/

http://www.fbcwartburg.com
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